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Why You Gain Weight (long but sooo good)
I posted this for anyone trying to lose weight. Yes it was written for WLS patients, but it is truly beneficial for anyone struggling with weight gain or anyone in maintenance. This is a little lenghty but so worth a read. Why You Gain Weight by Katie Jay, MSW, Certified Wellness Coach Director, National Association for…
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Against all odds.
"The mighty oak was once a little nut that stood it ground." -- author unknown Today, there was a 0% chance of rain in Cincinnati. No way it was going to rain, according to the people who should know best. You know what? Despite millions of dollars worth of sensors, computers and forecasting systems, the weather experts…
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BE CONGRUENT.
Be congruent. Is there a difference between what you say you want and what you do? For example, do you say you want to maintain your weight, but then spend your afternoon snacking? Being congruent involves aligning your desires with your actions. It's hard, and it is not a skill you can master over night. Congruency is a…
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Be patient in your efforts.
Daily Inspiration for August 13, 2010 Katie Jay, MSW Be patient in your efforts. Most people long for a quick fix to their eating problems. They don't want to have to work at it or wait for the much-delayed reward. But, patience is what it takes--countless hours of trying various tools and finding out which ones work best.…
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Busting 5 Common Workout Excuses
No More Exercise Excuses! Busting 5 Common Workout Excuses -- By Leanne Beattie, Health and Fitness Writer We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy…
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CONSISTANCY
QUOTE OF THE DAY ... CONSISTANCY Habit is Habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. --Mark Twain Every giant leap forward is in reality a series of baby steps. For every major breakthrough you see in your performance, don’t forget all the hundreds of little things that…
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Make healthy decisions based on facts, not feelings.
Make healthy decisions based on facts, not feelings. In 12-step programs there is a saying: "There are only two times to go to a 12-step meeting: when you want to go and when you don't want to go." How can you apply this philosophy to your healthy new lifestyle? Do you think it is a good idea to base what you do (with…
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Just wanted to share a small NSV
Just wanted to share a small NSV. (non-scale victory) Friday I tried on 2 dresses and a skirt I could not wear in May. Well they fit wonderfully Friday and I wore the skirt Saturday. I had a suit jacket on yesterday that also did not fit at the beginning of the summer. So fitting back into these clothes made me very happy…
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STAY FOCUSED.
Weight Loss Surgery Support: Daily Inspiration for August 7, 2010 Katie Jay, MSW Stay focused. Life is full of distractions. Your company is downsizing, your debt has become unmanageable, your basement has flooded again--the list is endless. What is the one thing that would make all this worse? You know all too well. Being…
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6 Exercise Myths
Six Exercise Myths Chances are you've heard all kinds of advice when it comes to working out. But are these maxims fact — or fiction? Don't believe these common workout whoppers: Myth #1: Exercise should hurt. Whether you've been told "No pain, no gain," or that you should "feel the burn," the reality is that exercise…
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Attitude is everything....
Our attitudes mean everything when we are embarking on making new healthy habits for ourselves. Our attitude will be the deciding factor on our success on this journey we are on. We have to believe the impossible is possible. A new healthy lifestyle is possible. Do you believe it is possible? I do.:flowerforyou: Some…
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Are you a food addict? -- Ask for help.
Ask for help. It is estimated that 70 percent of those morbibly obese have an eating disorder, also known as a food addiction. The number one reason most people avoid seeking help for food addiction is they don't believe they can stop their negative eating behaviors. They have such a track record of failure with weight…
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Break down your goals into "bite-sized" chunks.
Break down your goals into "bite-sized" chunks. To get to the top of Mt. Everest is a huge feat, even for experienced climbers. Even they take the mountain in small steps. They climb a certain distance, then rest. Think about how you can use this approach in your own life. Over time, you can reach even your loftiest goals.…
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When you stand still....
When you stand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fufillment, happiness, the dance for joy and everything else that is eternally good. -- Matthew Kelly Translation: Action is the only way anything ever gets done. Sitting around and waiting for life to happen to you…
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4 Signs It's Time to Step Off the Scale
4 Signs It's Time to Step Off the Scale Does Weight Weigh Heavily on Your Mind? -- By Jason Anderson, Certified Personal Trainer It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to…
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BUMP ???
Can someone please give me definition of what "bump" means on these boards? Thanks! I guess I am old school.:laugh: Does this mean the person agrees? Too long to read? ???:noway: They do not like?? :indifferent: I have asked this before and I still do not get it, so I am trying to take a poll on others take on the "bump".…
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Strive for consistency.
Strive for consistency. Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today. Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself,…
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Manage Your Plan Like a Business
Manage Your Plan Like a Business One way to think of approaching your weight-loss journey is to liken the process to that of running a business. In business, you begin with a detailed plan that includes specific information on your goals and what steps you plan to take to achieve them. Also in the plan is a list of…
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Take time for yourself today.
Take time for yourself today. Even though it may be raining, the dog is barking, your spouse or partner is moody, your boss is on a rampage, or it feels like the world is falling in on you, take a moment to do something for yourself. Your mental health rests on taking time for yourself, affirming your spirit, and stopping…
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Be optimistic.
Be optimistic. The biggest reason for success is attitude. If you believe you will succeed, you are much more likely to. A successful person is someone who refuses to give up even after several failures, believing that the next attempt will finally work. Even if the odds are against you, the belief that anything is…
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7 Strategies to Make Your Healthy Habits Stick
A healthier heart starts with a healthy lifestyle that includes losing weight (or maintaining a healthy weight), healthy dietary habits and regular physical activity. The American Heart Association's research review discovered several common-sense steps that helped people achieve healthier lifestyles. Here are some of the…
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Does eating cheese slow down weight loss???
I have heard several people say that eating cheese slows down weight loss. But so far no one can tell me why. Has anyone heard this before or know why and/or IF this is true??? Thanks in advance for any responses.
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Does once a month weigh in work for you?
Has anyone had good success weighing in once a month vs. once a week or everyday? I was at a support group meeting tonight and some said weighing less helps them focus on eating right one day at time. Stated if they focus on the OA program vs. weight loss then the weight will come off. It made sense to me and I think next…
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Do you want to play....:-)
Daily Inspiration for July 23, 2010 Katie Jay, MSW Play. The older you get, the more important it is for you to not act your age. As you melt, you feel lighter than you have in years. Your body moves easily and you may realize you have the urge to play, to frolic. Give in. When your children beg you to come outside and…
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Do SOMETHING differently.
Written for WLS patients but can apply to all trying to lose weight: Daily Inspiration for July 22, 2010 Katie Jay, MSW Do something differently. Some unknowledgeable surgeons have actually told their patients they are cured, but WLS patients come to understand that's not true. In fact, it is very common for patients to…
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Try again.
Try again. Just because temptation sometimes wins does not mean that all is lost; it does not mean that you have failed or that you will be a failure. Everyone, even the most successful person, has days of imperfection. Do not let a little wandering negate the great success you have had, and will have again. Forgive…
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Dealing With a Weight-Loss Plateau
Dealing With a Weight-Loss Plateau From time to time, you might notice that the scale stops moving even when you think you're following your meal and fitness plans to a tee. It's called a weight-loss plateau, and the important thing to remember is that you will get past it! When a plateau occurs, try these techniques to…
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A Gym-Free Cardio Workout
A Gym-Free Cardio Workout To get a good cardiovascular workout, you don't need a gym membership, a fitness class, or expensive equipment. Consider the following nongym options to get your blood pumping. (Note that the number of calories burned is based on a weight of 150 pounds. If you weigh less, you'll burn fewer…
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Do the work.
Weight Loss Surgery Support: Daily Inspiration for July 20, 2010 Katie Jay, MSW Do your work. Sometimes people who have WLS are disappointed when they realize that to have a lasting recovery, they will have to work at it. Work, for them, has purely negative connotations. But, if you are doing what you love, work becomes…
