Break down your goals into "bite-sized" chunks.

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,389 Member
edited September 2024 in Motivation and Support
Break down your goals into "bite-sized" chunks.

To get to the top of Mt. Everest is a huge feat, even for experienced climbers. Even they take the mountain in small steps. They climb a certain distance, then rest.

Think about how you can use this approach in your own life. Over time, you can reach even your loftiest goals. Take it one step at a time.

Action for the day: Pick a task you've wanted to accomplish, but have been putting off. Today set a timer and work for 20 minutes. When the timer goes off, decide whether you will keep working for 20 minutes more or if you are done for the day. Either way, you have moved closer to your goal.

Replies

  • Holton
    Holton Posts: 1,018
    Good sound advice in as areas of life!.
  • ❤B☩❤
    ❤B☩❤ Posts: 634
    I always have! I take 10 pound increments as my goals! I now have 5 left to go! (It sure sounds better than 50!) :smile:
  • jbuffan218
    jbuffan218 Posts: 275 Member
    Very well said, I couldn't agree more.:flowerforyou:
    This is excellent advice, I try to follow it MOST of the time.
    Thanks for the reminder !
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