Strive for consistency.

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Strive for consistency.

Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.

Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.

Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.

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Replies

  • ladyofivy
    ladyofivy Posts: 648
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    This is very true. :smile: Thanks for sharing this, I think it's an important lesson. :flowerforyou:
  • ruggie
    ruggie Posts: 26
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    In other words...... just keep swimming! (no matter what the evil scale says) :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
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    In other words...... just keep swimming! (no matter what the evil scale says) :)

    I love it. Thanks!