Strive for consistency.
Options
![IsMollyReallyHungry](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cc68/2e0c/96ec/80de/b3e7/5691/ceed/b06a24a724ad3821a289a1fe696f87d37a26.jpg)
IsMollyReallyHungry
Posts: 15,358 Member
Strive for consistency.
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
Being consistent every day is tough. You may want to think that because you made healthy choices yesterday it's ok to slack off a bit today.
Consistency may seem boring or frustrating at first, but it becomes a very satisfying way of life once you get used to it. You learn you can trust yourself, and you begin to feel more grounded.
Action for the day: If you were going to be more consistent with your new healthier lifestyle, what would your life look like, ideally? In your journal, describe this lifestyle. Then live it for a few days. See how it feels to nurture yourself by being predictable.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
0
Replies
-
This is very true.
Thanks for sharing this, I think it's an important lesson. :flowerforyou:
0 -
In other words...... just keep swimming! (no matter what the evil scale says)0
-
In other words...... just keep swimming! (no matter what the evil scale says)
I love it. Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions