BE CONGRUENT.

IsMollyReallyHungry

Be congruent.

Is there a difference between what you say you want and what you do? For example, do you say you want to maintain your weight, but then spend your afternoon snacking?

Being congruent involves aligning your desires with your actions. It's hard, and it is not a skill you can master over night. Congruency is a worthy goal, however, and will greatly improve with practice.

Action for the day: For today, practice being congruent. If you say you are tired and need to rest, don't go out dancing.

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com

Magenta15

good stuff. thank you. sounds like tomorrow's fb status (as a in your face reminder to myself lol)

philipvandop

Congruency is more easily achieved than you think. If the desires change then the actions follow. It is the desires that must be analyzed, understood and then changed. There where the work is...

Amandac6772

Love it...well put.

Holton

Needed to hear/read as I am in maintenance mode and finding it hard to do!

astridfeline

How does one fight the INERTIA??

July24Lioness

I am borrowing this too for my FB status. I love this!!!

Newme2b

Well said Molly... well said

SJT75

Well said!

beautyqueen1979

I love it

godblessourhome

How does one fight the INERTIA??

great question!