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Gym routine
Okay so i have been going to the gym on and off (been very busy with school) but this term i have a lot more free time so I plan to go a lot more, but i never have had a routine! i just kind of do the same thing every time, i guess I'm asking if anyone has a nice workout plan they would like to share, that a 20 y/o Female…
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Thigh Issues
okay first off I know you cant target weight loss... so i used to work out all the time, I lost 20lbs and I lost inches everywhere but my thighs didn't change at all, maybe and I mean MAYBE 1/4 an inch was lost around my thighs. well now I've gained all that back plus a lot more (most of it went into my thighs AHHH!!) so…
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30 day juice fast?
Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days. So please tell me this : Weight, height and gender before & (weight) after (pics too if youd like) How you stuck with it for so long How much exercise you did during how to fight the hunger during the first few…
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Any body done a 30 day juice fast!
Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days. So please tell me this : Weight, height and gender before & (weight) after How you stuck with it for so long How much exercise you did during how to fight the hunger during the first few days? & any tips!
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My thighs are so big!!
They may just seem huge to me but still, I have always had a bigger hip ,butt, & thigh area but they're getting too big now especially now that my waist is slimming down. I've lost 10 lbs but just gained another one so 9 lbs total. But no matter What I do my thighs/hips/butt never get smaller. Im 127lbs 5'5 Waist- 27.5…
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How do I cook healthy foods.
I'm good at cooking when I know what to do haha. And I see a lot of healthy foods that look really good but no idea how to make them. So if you have any healthy foods that taste good could you tell me how to make them. I don't even know how to steam veggies, make any other type of chicken than plain grilled, and can't even…
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prune juice
hello this might be a little gross but i always feel bloated after i eat anything. and i don't "go" regularly. does prune juice really help clear you out? will it help in keeping a person regular?
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fitness clothes!
hey I've seen cute fitness tank tops like these but i'm looking for more. does anyone know where to get them!? who says you can't look cute at the gym! :) http://www.etsy.com/listing/61625025/run-baby-run-burnout-workout-tank-size?ref=correlated_featured…
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Healthy Recipes
Hello! So I'm trying to learn new healthy things to eat because I really just eat yogurt, egg whites, rice cakes and stuff like that and it's getting boing. If I learn new things to eat so I can change it up I feel like ill stick with it more! So please share anything you know! :) thanks in advance!
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girls around 18!
hello! I'm currently doing insanity. I'm 18 years old 5'5 currently 121 lbs. (I was 129 at the start of insanity) I've completed it before so it isn't new to me. but id like to find girls around my age/height/ weight to discuss workouts and diets! :)
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Lower belly pudge
Hello. I'm doing pretty good at losing weight. I'm 18 years old 5'5 121 lbs. I'm not fat but I'd like to be tone!! My problem is the lower belly fat/pudge. I know there's no way to target weight loss but I'm losing weight everywhere so I'm planning on keeping that up this just seems to be my problem area any tips to help…
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I'm back!
hello i had this app on my phone when it first came out but i forgot about it. but now I'm back and more motivated than ever and id like to just introduce myself because before i never used this part of the website just the calorie count. I'm female, 18 years old, 5'5 , currently 121 lbs. i would like to get to at least…
