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Thigh Issues

Shay_in_shape
Posts: 34 Member
okay first off I know you cant target weight loss... so i used to work out all the time, I lost 20lbs and I lost inches everywhere but my thighs didn't change at all, maybe and I mean MAYBE 1/4 an inch was lost around my thighs.
well now I've gained all that back plus a lot more (most of it went into my thighs AHHH!!) so if i couldn't lose any there before how am i supposed to now? is it even possible? I've tried several different exercises and I don't know what to do. any tips?
I don't mind if they stay the same and are tone but they don't get toned either.
well now I've gained all that back plus a lot more (most of it went into my thighs AHHH!!) so if i couldn't lose any there before how am i supposed to now? is it even possible? I've tried several different exercises and I don't know what to do. any tips?
I don't mind if they stay the same and are tone but they don't get toned either.
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Replies
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When you lost last time, what weight were you and what height were you? It's possible that your thigh fat will be the "last to go."
If you were at a slender weight and your thighs were still big...how big? This could actually just be genetics for you.0 -
Strength training and re-losing overall body fat is key.
I'm in the same boat and beginning strength training soon now that I'm just about done cutting.
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What kind of workouts were you doing when you lost the 20 pounds?0
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You can't spot reduce. I guess you're a pear and your thighs will just be the last place you lose from... So keep eating at a deficit and eventually it will go away.0
This discussion has been closed.
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