prune juice

Shay_in_shape
Shay_in_shape Posts: 34 Member
in Food and Nutrition
hello this might be a little gross but i always feel bloated after i eat anything. and i don't "go" regularly.

does prune juice really help clear you out? will it help in keeping a person regular?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I've seen answers to this that go all over the board. They've ranged from "it made it worse", to "it didn't help at all", to "it turned my *kitten* into a garden hose".

    Judging from what you have described, It sounds like you actually have some issue other than just irregularity. You might want to look into some probiotics and see if they can help.
  • Ldysw357
    Ldysw357 Posts: 118 Member
    Have you tried some fiber supplements? I've had the same issue since my diet has changed and that's what I've been using.
  • XjXannX
    XjXannX Posts: 44 Member
    if you drink enough prune juice, maybe 1/4-1/2 a bottle, it will work, a lot. and when you think it's done helping, it isn't..

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