Any body done a 30 day juice fast!

Shay_in_shape

Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days.

So please tell me this :

Weight, height and gender before & (weight) after
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?

& any tips!

thavoice

Does your body and digestive system not work that you need to do a cleanse?

erickaincminor

I was thinking about it and bought a juicer, and the first day, I felt sooo sick. It could have been the nasty recipes I think I was using, but ugh. I still plan on trying to continue to find recipes I might like, but I probably won't do just juice.

ew_david

Why do you feel this is necessary?


(it isn't)

fitmiks2015

Don't do it.