30 day juice fast?
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Shay_in_shape
Posts: 34 Member
Hello I'm going to do a 30 day juice fast starting tomorrow I've done them before but only for about 3 to 5 days.
So please tell me this :
Weight, height and gender before & (weight) after (pics too if youd like)
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?
& any tips!
So please tell me this :
Weight, height and gender before & (weight) after (pics too if youd like)
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?
& any tips!
0
Replies
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Don't do squats or sprints... could have some uncontrollable squirts0
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30 days seems like a really long time for a juice fast.0
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:sick:
ETA: What happens after 30 days??
Yeah, you will lose weight, but once you start eating normal you will gain it all back.0 -
Don't do squats or sprints... could have some uncontrollable squirts
:laugh: :laugh: :laugh:
yeah I'm not sure that i'll make the full 30 but I'm going to try as long as i can!0 -
Not sure if OP is serious, but fasting for 30 days with nothing but juice?? You can pretty much say bye bye to much of your lean body mass. :ohwell:0
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Weight, height and gender before & (weight) after (pics too if youd like)
How you stuck with it for so long
How much exercise you did during
how to fight the hunger during the first few days?
& any tips!
1. 5'4", starting weight 265 lbs, current weight 180 lbs. Female
2. I stuck with it by eating at a moderate calorie deficit, meeting my macros, and fitting in foods I love.
3. I like to lift heavy and run.
4. I find I'm not too hungry as long as I get adequate protein and fats and don't have too large a deficit.
Tips: Apply the above, drop the juice fast.0 -
In for the train wreck.0
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An asinine idea.0
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Here is a tip......don't do it. You will fail.0
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Don't do squats or sprints... could have some uncontrollable squirts
Ain't that the truth! It's a shock to your digestive system for a bit.0 -
You quote being healthy a lot in your profile:
"to be all in all healthy"
"health issues in my family"
"healthy life"
Juice fasts are not healthy. Horrible, stupid idea that is doomed to failure.0 -
Yikes! And....
IN!0 -
In for the train wreck.
In for this too0 -
Oh, my...I thought this was a joke...
Don't do it, OP...0 -
Please, find Brosciencelife.com and watch the following video...
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Don't do it, it'll just mess with your metabolism. My wife did the Master Cleanse thing and lost 10lbs in that period of time and gained all of it back and she was on a nutrition plan given by a Dietitian.
Edit: If you're going to do it, then do it with the goal of cleansing your Liver (health goal) or whatever fasting goal there is, but weight-loss, at least not MAINTAINABLE weight loss, shouldn't be the goal.0 -
Are you trying to lose all 19 lbs you want to lose according to your profile in this 30 days? Not healthy, not sustainable and not practical.
And are you even 18? Your profile gives two ages.0 -
You are gonna feel like hell without any fat0
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Thirty days? Far too long (if at all!).0
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