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Sugar free instant breakfast
would sugar free carnation instant breakfast be ok after a workout for protein and such? If I do any kind of protein supplement I get sick?
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the feeling of moving on.
So I've posted before. I have finally after weeks of long debate and being separated decided, I'm going to file for divorce. It will never work with my husband, he is wishy wasn't about making it work, he started seeing other people and went to strip clubs as soon as I left. It hurts, but I'm getting my butt back in school…
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AIR FORCE SINGLE PARENTS
Please respond, so I can message asking questions. I'd gladly appreciate it :)
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Who goes to church
so this is not a debate over religion lol putting that on the table. But who all goes to church, more importantly who started going during a rough patch in their life? I have been maybe less then 10 times before ... In my life... I was looking at just some non denominational. I'm going through such a rough time right now…
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Ugh really?
so I used to be hypoglycemic but it's pretty under control now, until today! I ate dinner early last night, didn't eat breakfast and ran off to the gym to get my workout in ASAP! Went to the park with the kids, came home, was carrying my 18 month old and my MOMS iPad (she is out of town) and I felt funny, thinking it was…
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Weekly workout
do you guys prepare for the week I'm advance? I do like on Saturday I make my week starting Sunday. Or do you just go and do your thing?
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Watc ha up to?
I'm just relaxing before my kids wake up. They Had a late night, probably should've made them go to bed earlier but it was Friday lol so I'm watching Ghost Adventures and hanging out :) And bored...if you couldn't tell
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I needva bath
Bath. I need one. Not like bc I'm dirty but I feel like a bundled stress ball lol! Who else loves baths?
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Going overboard that it's fall
ok, so I have a problem, a problem with fall!! Lol I love the season, seriously, LOVE it! I can't wait. It's already getting cool here in northern ca! It makes me feel motivated and happy ha ha! Please someone else share this love with me
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Oh sigh
having a bummer week lol :/ just feel sad
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Exercising when sick
so I was sick last week, sore throat and fever. Started feeling better, Saturday no sore throat felt great, so I did Zumba Sunday morning and started feeling sick again. Now I had a fever again last night and sore throat this morning ugh! I feel fine mow, just sore/raw throat. How many of you workout still if you had a…
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Once the trust is broken
how many of you think once the trust (infidelity) in a marriage/relationship is broken, it can't be gained back? Having a hard time right now, I'm separated from my husband, who was unfaithful for two mons back in January and February, we are separated, on verge of divorce. I feel like I can never trust him. This was with…
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Small steps or big ones
when I needed to lose about 60 lbs, I felt so overwhelmed! I was like oh great I lost 25 of the 60, seeing that 60 number I feel sabotages me! So I need to lose just 31 more to go take my asvab and my physical, and I was thinking WOAH that's so realistic! I've almost lost that already :) no more big goals!
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Air force
My dream has always been to join the air force. Coming from a military family, I have always wanted to be a part of it! Needless to say, I had two kids pretty early, priorities a little messed up. When I decided I wanted to join I only had about 20 lbs to lose to qualify, then after losing weight got pregnant again oops :)…
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Push ups
whats the easiest way to strengthen whatever muscles to do pushups?
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My stomach looks weird :(
so I've lost almost 25 lbs now. I'm only 24 and realized the weight comes off quick and I think it will be easy for me to shape and tone my body how I want. So I have two small children, and 2 sections. Well my stomach is definitely getting alot flatter, so much I can see ,y incision scar now without lifting ugh I know,…
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Paranormal
Anyone like watching shows about paranormal? Any experiences? I have a hard time with the shows on tv figuring out what is fake/not lol! But have always been open "spiritually"
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Females or male input! Female issue
I noticed that now that I workout, my period (2nd week on it very rare usuLly 2-3 days) anyways now that I'm working out, my period is just spotting, like it's about to end, then I workout and it is a heavy flow a few hrs after I workout, also very clotty, which is also not normal. I have the implanon inserted, have had it…
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C25k
hey all! I know there's tons of posts on this, but my specific question I cannot find and that is how do you do the treadmill version? I'll mostly be doing this at the gym. I'm joining the air force by end of the year and am needing to up my endurance for running. Any help appreciated!! Thanks in advance
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What kind of milk?
my kids drink soy or rice milk, I drink skim, but was thinking about crossing over lol, but not sure on a health standpoint which is better. What donYOU drink?
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Boo to no school this semester.
I'm going through a divorce and just relocates to where my family is in California. Well I went to high school for almost 3 yrs before moving away originally, so I'm enrolling for classes now, and have been on waiting lists for a month now, and I got a permission number to enter the class I wanted the most, come to find…
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Loving spin class
did my first spin class this morning, really intimidated walked in then right back out lol so I walked back in asked someone how to set my bike up. I did the whole class, just kept pushing myself. I am definitely in love! Wo else loves spin and does it give good results
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Facebook
who all has facebook? I can't get any pics of mine to upload using my iPad. Jw if anyone has fb
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My 3 year old makes me cry
my son is 3 and a half and can certainly be a handful. I've tried spanking,time outs, rewarding the things he does (sticker chart for 4 things and after ten days a toy for a reward). But like today I took him and my daughter to the park, and he kept throwing sand, I got onto him, did it again, put him on bench timeout at…
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Hungry after workout
i usually eat an hr before I workout and after I'm not hungry but like an hr after I workout I'm literally starving ESP after Zumba!!
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how to log zumba
? Topic title says it all lol!!
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Separation/divorce
hey all. I'd really like to make some friends on here that have been thru a separation or divorce. Feeling really lonely and scared :( oh what a way to spend my Friday night
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Mederma stretch mark
hey all! Has anyone tried thhe me derma stretch mark cream? I used regular me derma for stretch marks after my first child, and had a major improvement, just wondering if this one is any different.
