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Hip Flexors
I had to take a few weeks of from working out due to a pulled muscle in my neck. I've been able to get in consistent workouts for the last 4 days but my hip flexors are SUPER tight. To the point that I can't do a V-up with pain. I've been doing T25 but am hesitant to run with the tightness since I can feel it when I am…
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Trail Mix add-in ideas
I have been using what I have had in the cupboards to make trail mix at home. The last batch I made had: The standards: Almonds Pecans Walnuts Raisins Unsalted Pretzels The fun stuff: Dried blueberries Dried Cherries Cheerios Butterscotch chips I am looking for other ideas to shake it up a bit! Any suggestions???
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Shaking up my Veg recipes
I need to add some variety to my cooking with veggies outside of carrots, potatos and zucchini. Any ideas are appreciated!
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Body Beast for Women
Any women currently doing or completed Body Beast? I am starting it this weekend and am a little intimidated. Looking for some pointers...
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Groupon for Womens Shorts
2-Pack of Marika Tek Color-Block Shorts for $22 http://www.groupon.com/deals/gg-marika-tek-2-pack-short
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TV Fitness- Groupon
I have been a member at TV Fitness in Ferndale for 4 months now and wanted to share that I love the owners/trainers. It's a small gym but I have received such motivation and support from the staff that I have never had before; I actually get excited about working out. :laugh: They also have a great GROUPON avialble for…
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Pirate Steve in P90X
It took me a few weeks to figure it out, but Pirate Steve from the movie Dodgeball is in P90X Legs & Back! Has anyone else noticed it... it could just be me.
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Run Wild
Sunday, September 16, 2012 5k,10k All proceeds benefit the Detroit Zoological Society. It's a good route through Huntington Woods. I LOVE running in this area. Each registered race participant will receive a Run Wild for the Detroit Zoo commemorative T-shirt, admission to the Detroit Zoo for the day as well as food and…
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Terrified of stopping
I have been consistently using MFP for a year with quite a bit of success. I am only 4 pounds from my goal weight but have hit a major plateau, 5 months with no change. 2 Months ago I increased by caloric intake from 1200 to 1500 and began cardio (30-45 min 4 days per week). I have been eating back my workout calories…
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Best Summer Time Snacks
Now that the weather is getting nice, I am interested to know what your favorite summer time sweets are. Currently: Fruit smoothie's Frozen fruit (I get the triple berry mix from Costco) Fat free yogurt Skim milk Splenda
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Best Pandora stations for working out
I've started jogging again... It's been a while :( I have made my personal list of "likes" but am interested to know what Pandora radio stations you listen to when working out. I need things that will help motivate and keep my energy up. Any input?
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Skinny Cow BOGO Coupons
http://instoresnow.walmart.com/enhancedrendercontent.aspx?id=97898 Click on "Get Nestle Coupons". You are not limited to only one coupon. This is a steal that I thought I should share since Skinny Cow has been my chocolate savior while counting calories.
