sarrah_n Member

Absolutely Amazing!

11 months

I work 8-5 and coach 6-9 twice a week and all day saturdays. On my non-coaching days, I don't let myself eat dinner until I have done my workout (I eat better afte a workout anyway). On my coaching days, I work out when I get home at 10pm. Is it ideal? No, but it's the best option that I have. You just have to find a way…

Depends on your body. Do you have a heart rate montior? They are a great tool. Roughly, I burn about 100 cals every 10 minutes at a constant jog.

I hope this resource will help you reach and maintain your goals!

You should see overall changes as you drop a large portion of fat. I noticed a change in my shape after the first 5-10 pounds. Then I started working on more weigth training and the definition started to become much more apparent. It sounds like you are already on the right track, just committ to it and be patient.

Check out the MFP groups "Mobility Impaired Fitness" and "physically challanged physically fit." You will likely be able to get in contact with others in a similar sceanrio.

250 Multivites for $13 http://www.amazon.com/VitaFusion-MultiVites-Gummy-Vitamins-Adults/dp/B005KSIGKI/ref=sr_1_1?ie=UTF8&qid=1403803125&sr=8-1&keywords=multivites

Sounds about right for the amount of time you were active.

Sometimes all you need is 20 seconds of insane courage and I promise you something great will come of it. Plus, what have you got to lose??? As a grown adult, you have been embarassed more than once in your lifetime and you didn't die... SO GIVE IT A SHOT!

Interesting...

Screw them. Wear what makes you feel good! :)

If you ARE going to log your cals burned on MFP, set your goal to 1700. When you log your workout, your calorie goal will increase by the number burned. If you are NOT gong to log your cals burned, set you net to 2200.

Thanks

If you are netting 150 cal in a day, it is not a future eating disorder, but a current eating disorder if this is a habit. Listen to Dianne and give your body some time to adjust to the changes. You need to be HEALTHY.

Amazing job! So many people think that fit people are super human... they are just like any one else but are committed to doing HARD WORK.

That's happened to me before. The winter before last I put on 15 lbs 4 months. I was shocked when I saw myself in photos. Consistency is imperative to success.

This is a great idea for when I visit my beau in DC this summer :)

Making sure I pack at least one fruit and one veg with every lunch I take to work.

Cutting out cafe' coffee (Starbucks, Tim Hortons, etc). Now I make my own at home when I really need it and can control the calorie input.

You can get creative with modifications and still get a crazy burn from it. My knees ache pretty bad after Power Jumps so I usually do squats instead.

Wheat wrap Container of left over taco meat and shredded cheese Grape tomatoes String cheese Pineapple Blueberry yogurt

^THIS

When I could start seeing muscle definition and clothes started to fit the way I thought they should... and looked in the mirror and thought "damn, I look pretty good!" It's been a few months of maintaining now and I am still incredibly pleased with how I have done in losing, toning, and maintaining Not to toot my own horn…

^THIS

T25 is a ton of cardio, you could stick with the modifier who does the lower impact version of each exercise to help with your joints. I would highly suggest stretching prior to the workout. Even after I completed Insanity, when I would get 10 minutes in to T25 my muscles would start to tighten up if I didn't stretch out…

Clif Builder bars. I love the mint chocolate and toffee myself.

:)

It was terrible at first! I couldn't do more than 5 minutes without having to walk. But the more consistent I became in running, the better my cardio got. You will be surprised how quickly you can progress.

Anything Little Debbie... I take down a Swiss cake roll in 2 bites. A 2-pack is 270cals