Body Beast for Women

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sarrah_n
sarrah_n Posts: 192 Member
in Fitness and Exercise
Any women currently doing or completed Body Beast? I am starting it this weekend and am a little intimidated. Looking for some pointers...

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  • rolemodel69
    rolemodel69 Posts: 365
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    Best tips: Don't be afraid to lift heavy weights, don't sacrifice form for heavier weights, get a good adjustable bench and some adjustable dumbells, that it's !

    The workout are pretty straight foward and the exercices well explained. You shouldn't have any problems following them.

    I was starting a Body Beast group on October 16th, wanna join?
  • sarrah_n
    sarrah_n Posts: 192 Member
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    Thanks for the tips! I will be doing Body Beast roughly 3 days/week for the next few months so won't be able to keep up with the daily set schedule but would be happy to jointhe group for support and tips!
  • sarrah_n
    sarrah_n Posts: 192 Member
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    Anyone else???
  • kels1152
    kels1152 Posts: 74
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    I'm really thinking about it. I have a leg injury right now so I could only do the upper body stuff but I still think it would be good to do. Which package are you thinking of ordering? I like JUST looked at the website before I saw this post and was thinking of doing the middle one (i don't remember the name) haha.
    I would just need a bench and some weights!

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