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Confused About Pasta Calories
I typically weigh 100g of dry penne pasta or spaghetti before I cook it, thinking I'm only getting 156 calories. The penne label says 100g (cooked as directed) equates to 156 calories, The spaghetti label also says 156 calories per 100g although it does not mention the cooking process or whether this is a dry or cooked…
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Frozen Chilli Cubes
I'm making a pataks indian curry tonight which asks for a fresh chilli to be added. While shopping in Asda today I noticed some frozen green chilli cubes, as well as garlic, ginger etc. Although I'm using fresh chilli tonight I was wondering whether anyone had used the frozen ones before and whether they were any good?
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Water Intake
I am 49 year old male , weigh 142 lbs and probably burn on average 7000 calories a week through exercise. It has suddenly dawned on me that I drink far too much water and have done so since I increased my activity level 6-12 months ago. I probably drink 3-4 litres of tap water a day, possibly more, and drink 1-2 diet…
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Exercise Log App
Can anyone recommend a preferably free app (in UK) to record my daily exercise activity? Would like to record type of activity, duration, calories burned, perhaps average heart rate. Looking for something that will perhaps give me daily, weekly and monthly averages for duration and calories burned. I aim to do 10 hours…
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Are all whey proteins equal?
Looking for some recommendations please!! Available in UK.
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Another Saving Calories Question
So maintenance goal daily is 2050 I've already input all my food for the day, including a reasonably sized evening meal and some 'treats' for later taking my food intake up to 2694 calories. However, I have cycled 11 miles to work and had an intense game of racquetball (and according to my HRM) making exercise calories…
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Maintaining Current Weight - Exercise Calories
OK I've reached my goal weight of 147lbs and just like to keep it there! I know there are many posts on whether you should eat exercise calories but not yet found one that specifically answers my question although I'm sure it is there somewhere! My BMR is 1530 calories. I do CV work outs normally 5 times a week so put…
