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OMFG!!
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This is a common theme here; people 'struggling' to reach their calorie goal. The vast majority of those don't appear interested in even trying.
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I don't get why people obsess over hitting their target each and every day. How about not forcing those calories down on your busy days and use them on other days. I find it much easier if I have a weekly target and try and hit that. Nice to have a few calories in the bank for a weekend or when particularly hungry.
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Meal timing or indeed meal frequency have no bearing on weight loss. Its about calories in vs calories out.
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Oh boy!
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So no one with any experience of using these?
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bump
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Has Jack had his thyroid checked?
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Oh boy!
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If you weigh yourself every day then you are setting yourself up for disappointment and frustration. However, I have been there so understand it is a difficult habit to break. If you insist on doing it then only record and track one official weekly weight and discard the others. This way over a period of weeks and months…
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As simple as this!!
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As stated, earn those drinks by burning 400 more calories through exercise.
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I love it with low fat yoghurt!
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Thanks guys. Went for a blood test today and will get results on Wednesday.
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Well it seems the kidneys should be able to process a lot more water than what I take in. I still don't believe my water intake is optimal so would like to know whether such quantities over a long period can put too much pressure on the kidneys and cause an electrolyte imbalance? Is this possible, or would another…
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Nice one. Can you do too much cardio? I aim for 10 hrs a week, mainly cycling outside, but often go over, as somewhat addicted! I do however aim for 3000 calories per day on average as I'm in maintenance mode. I just find it hard to have a day or 2 away from exercise.
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It makes no difference. Weight loss = calories burned - calories consumed. It is not linear and the clock doesn't reset each day.
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Large glass of water or cup of tea does it for me.
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I'm very skinny and I have only 1 rule; burn at least as many calories as I consume, averaged each week.
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OMFG
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Go to page 1 and read through the thread. The OP has been completely discredited but you repeat the same garbage. This is getting tiresome.
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OMFG. We have another one!
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TDEE 2100 - MFP 1350 = 750 x 7=5250 = 1.5lbs weight loss per week. Did you ask mfp for a 1.5lbs weekly weight loss?
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Given that it doesn't matter when you eat your carbs but you want to do it in one sitting; when would YOU prefer to do it?
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You are not recording your calories properly or your goals are way off target. You need to provide more information as others have stated.
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Just so I am clear; are you saying you weighed yourself immediately before and then after a dump? I drop an average of 1.4 lbs :-)
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Signed Mrs Kelloggs
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OMFG
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Bravo!
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And then she wouldn't get all the health benefits associated with IF. Did you read the links?
