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30DS Help
Hello Lovely Peeps, I have been doing 30DS for 2weeks now and have not lost any weight,no inches.I am 205lbs. and realy need to lose some weight for my wedding dress fitting in december.Do you think would be in my best interest to stop doing 30DS until im at my goal weight? I haven't seen hi weight loss numbers with this…
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30 Day Shred..Extra Workouts?
Hello everyone!! I started 30 day shred yesterday and was wondering how many people did extra workouts while doing his dvd? I want to get great results but can i get them with dvd alone? Thank you for your time,and have a lovely day!!
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Calories and Execise...hmmm?
So i workout on the weekdays not on the weekends and use the weekends as my cheats because im a weekend drinker.So I dont eat my workout calories that i gain during the week.So far ive been losing weight pretty consistently.Im just curiouse is this a bad idea or not?
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Exercise?
When it comes down to it,I want to workout 3times a week.Right know its for 30min. each time.I want to do the turbo jam 30day schedule....If i do this and then go back to working out three times a week for an hour each time...will i be o.k.? will it mess with my metabolism?....Just curious...T.I.A!!
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STILL NEW...LOL
Still looking for some motorvating pals with the goal of 50lbs or so to be lost!! Hit me up!!!
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Hip Hop Abs,calories burned?
Not sure what to put hip hop abs under to properly calculate calories....?:flowerforyou:
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Hello,Just started
Hi There,My name is Amanda just started the site a week ago.Im looking for some pals to keep me motorvated and on track.Im looking to lose 50lbs. if your in the same boat or was please send a friend request.Would love to have ya as a friend!! Have a great day everyone!!!
