-
My boobs are shrinking!!!!
Grrr... I feel like that commercial for SlimQuick... You know, the man loses 5 pant sizes and the woman's boobs shrink drastically... Ive lost 10 lbs in 6 weeks... I swear it's all been from my boobs, which makes my tummy look bigger..
-
WTF is wrong with me???
Why do I binge? Today, I had yogurt and cheerios waiting for me at work for breakfast. But what did I do? I had to stop for gas, so I went in and bought 2 bakery donuts and stuffed them in my face on the way to work. Last week, I brought a box of Fiber One 90 Calorie Brownies to work. Thinking I would keep them in my desk…
-
Carrots Make Me Hungry
I've tried snacking on carrots and I swear I feel even hungrier after I eat them... Whats up with that?
-
How many calories to eat?
I'm female. 5'0. 159lbs. Work a desk job 8 hours a day. My goal weight is 120-130. I set MFP to lose 1lb/week. It says 1200 calories a day.. I wish!
-
Staying Full after Breakfast
Today I had 2 hard boiled eggs with 1/2 tbs of churn gold and 1 piece of wheat toast with 1/2tbs of peanut butter. Hoping to stay full until lunchtime... hope this works.
-
Afraid of Hunger
Just read this article, it inspired me, thought I'd share. :) http://www.oprah.com/health/How-to-Lose-Weight-Think-Like-a-Thin-Person/1
-
How to Ration Calories
I want to stick with 1400-1500 calories per day.. I eat breakfast, lunch, (sometimes a snack here), dinner, (and usually a snack here)... How many calories should be in each meal/snack. I'm not looking for a "dead set" answer... Just ideas.
-
Looking for an email buddy
I'm looking for a support person to chat with daily (or so) about diet/exercise, etc... I'm 27 years old. I have an 8 year old son & a live in boyfriend. I work full time in an office. (Mon-Fri sit on my butt for 8 long hours) I don't have any close friends to talk with. My life consists of work & family. I just need an…
-
Anyone familiar with La gondola?
I need calorie count for the torpedo... All I can find is 295 Calories for a 1/2 torpedo. Doesn't seem like enough to me... Thoughts?
-
Beans?
Anyone eat beans as a part of their diet? Any recipes/ideas/seasoning... just eat em outta the can?
-
I'm still so confused!
To lose 1lb per week, all you need to do is create a 500 calorie deficit per day... Correct? My TDEE is 2117. Not including my workouts. I should be able to eat roughly 1600 calories per day and still lose... Why does MFP have me at 1260 calories? I'M STARVING!!! lol... BTW.. I stuck with 1260 calories for 1 week (minus 1…
-
BMR & TDEE
BMR - cals used to sustain the most basic bodily function... breathing, blood flow, etc. Eating below this for any length of time is not recommended. TDEE - cals used to do EVERYTHING... breathing and blood flow to errands and house work to workouts and exercise. Eating above this will cause you to gain weight, eating…
-
I'm confused..
What is the point of "eating back" the calories that you burn while exercising?
-
Uncoordinated
I don't know how to exercise! I'm jiggly and uncoordinated... I don't want to just walk and run... I want a work out but I don't have any equipment or gym membership... I need an EASY aerobic (sp) routine...
