BMR & TDEE
Options
AMANDAJOY1104
Posts: 36 Member
BMR - cals used to sustain the most basic bodily function... breathing, blood flow, etc. Eating below this for any length of time is not recommended.
TDEE - cals used to do EVERYTHING... breathing and blood flow to errands and house work to workouts and exercise. Eating above this will cause you to gain weight, eating below will result in weight loss.
^^^^^ Is this true?
My BMR is 1545.
My TDEE is 2117.
So...I should be eating roughly 1600-2000 to lose weight?
TDEE - cals used to do EVERYTHING... breathing and blood flow to errands and house work to workouts and exercise. Eating above this will cause you to gain weight, eating below will result in weight loss.
^^^^^ Is this true?
My BMR is 1545.
My TDEE is 2117.
So...I should be eating roughly 1600-2000 to lose weight?
0
Replies
-
From everything I have read, yes, that is correct.0
-
Sounds right to me.0
-
Correct.0
-
Just Wondering cuz MFP has me at 1290 calories.. whats up with that?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions