-
Top 3 Workout Equipment(s)
Since I rarely have time to go to a gym due to my work/school/mommy schedule, what machines would you all recommend to help with my weight loss. I am looking at transforming a spare bedroom into a home gym. I definitely want a treadmill and eliptical, but wondering if those are even the best equipment to go with. TIA!
-
CHEESE?
Hi all, I am curious about cheese. I LOVE cheese and can eat a whole block if I wanted lol. I have been eating the string cheese as a snack.. usually 1 a day. (its easy to take to work). I was recently told that cheese is not a good food choice to eat when you are trying to lose weight (fat). Any one can talk more on this…
-
Superbowl Recipes
With the big game soon approaching, does anyone have any good healthy recipes to share?
-
Checking In
Hello All... How is everyone doing so far? To be honest, I am not doing as good as I wanted.... Im still in that funk and that "no mood for excercise" I hate that feeling. A good thing that I heard last week at my job was that they are having a weight loss challenge in our off and the winner can win $750.00 Its pretty…
-
**Questions about Weigh loss **
I was wondering what you do that is working in your weight loss. What kind of life style did you change? Are you eating a certain amount of calories? Specific diet plan? Working out daily? Also its my 3rd time back on MFP and I was curious how I should start back at the gym.. should I go straight cardio? Mix it up with…
-
Eating the calories you burn
Question... when I enter how many calories I burn at the gym for the day.. it shows my calorie food intake go down... should I be eating up the calories I burned?? I usually dont but Im wondeing if that is whats hurting me?
-
Chicken Pizza w/ zuchinni, cheese, tomatoes, and canadian ba
Awesome pizza my boyfriend and I made tonight!! Thought I would share. 158 calories per slice!!!! (1/8 of the pizza) Ingrediants: Whole wheat pizza crust 1C mozzerella cheese 1C Chicken breast (cut up in pieces) 1/2 cup pizza sauce 1/2 zuchinni (chopped up in pieces) 1 tomato (chopped) Canadian bacon (11 pieces) 1/4 cup…
-
High WBC (white blood cell count)
Ive been going to see my Hematologist about my elevated WBC. He has done numerous test and they have all came back negative. The normal I believe is about 8-10.8.. but the first time mine was 11.8 then 11.4 then 12.8 and the recent it was a 14. I recently went to the ER for severe adominal pain and when he tested my blood…
-
Running up and down stairs
I am not able to get to my gym due to car pulling with my brother these last few weeks.. is running up and down my outside stairs a good work out? Does anyone have good burning excercises that I can do at home without equipment. I think I have some weights, excercise ball.. and jump rope.. but thats it?
-
?? DIETS PILLS ??
I just wanted to know if anyone is taking any type of diet pills to help them with their weight loss. I hear different risk factors for weight loss pills and it scares me to take anything, so I didnt know if anyone has had success in any type of pills. If so.. I would like to know what is working for you. Thank you
-
*** DOWN SIZING ***
I was wondering if anyone had an estimate on how many pounds do you lose to drop a size?? 10? 20? The reason I ask is because I go on summer vacation in July and I bought a swim suit 2 sizes smaller than what I am to try and fit into it before then... its kinda like my motivation hanging on my wall... but I was just…
-
**ANY DIABETIC RECIPES**
Unfortunately I am diabetic.. and Im looking for some good recipes that I can make.. anyone have any or any websites that might have some. Thanks all.
-
**WEIGHING**
How often should I weigh? Weekly? Daily? Bi-weekly? Just curious.
-
NEW from Houston, Texas
Just joined today. Im so ready to lose weight and Im determined. My goal is to lose 10 pounds in a month. So by April 30th, I hope to be 10 pounds lighter. Is this a logical goal? Thanks all Elicia
