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question about the stair master
I have started working out on the stairmaster at my gym. It has taken me a while to get the nerve up to try this big machine lol. I can do 20 minutes on it now. I do an hour of cardio going between all of the cardio machines at the gym. I am wondering if the stairmaster is good for firming up my butt, and lifting it? I…
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I hate my pic
:sad: :sad: My friend posted a pic on her facebook page with me in it. I look horrible. I have been feeling good about myself, because I have lost 30 lbs.. However, after seeing that picture I feel awful:sad: All of our friends are going to see the picture. I am not going to ask her to take it off. I don't want her to know…
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i'm going to eat like a pig
Just thought I would let you all know that I am going out to eat at my favorite place tonight for my mom's B-day. I know I am going to have a yummy steak, and everything that goes with it. mmmmmmmmm. But first I am going to go to the gym and work my butt off, so that this doesn't kill me too much on the scale lol:drinker:…
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the firm wave question
I was wondering if anyone has used this. I saw the infomercial today, and it looked interesting. I already go to the gym about 5 days a week, but I would like to change up my cardio sometimes.
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question about how to lose weight
Hi all:flowerforyou: I do at least an hour of cardio about 5 days a week. I rotate between the bike, elliptical, crosstrainer and the stairmaster. I am just now working on figuring out how to keep track of my calories. I am wondering if an hour of cardio 5 days a week is a good goal for trying to lose weight. I feel that I…
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another calorie question
so if I am allowed 1200 calories, and I exercise and burn off 500 calories, does this mean that I can eat a total of 1700 calories?
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question about weight lifting
Hi all, I am aout 195 lbs. I have lost about 30 lbs. I work out about 5 days a week doing cardio for an hour each time. I started lifting weights about 3 weeks ago. I am wondering if I will have to loose more weight before I will see muscle definition. thanks for your comments:flowerforyou:
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sweating?
When I go to the gym I spend 1 - 1.5 hours going between the bike, elliptical, crosstrainer and the stairmaster. (not all in one day I rotate) when I do this I sweat a ton! I am drenched by the time I'm done. I am wondering if this is just me. Other people at the gym don't seem to sweating as much as I do. I don't think it…
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someone noticed
The other day a co-worker came up to me, and said " wow you have lost a lot of weight" she asked me how much I had lost, and I told her 30 lbs.. she kept looking at me, and said "that's all"? She said I looked so much smaller. I was wearing a pair of my old jeans that use to be tight on me, but now they are way too loose.…
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my feet hurt any tips?
: When I go to the gym I like to do the elliptical, Stairmaster, cross trainer, and the bike. I usually pick three of these options, and do about 20- 30 minutes on them. I have always had a problem with the elliptical with my feet getting tingly, and I know that that is common. However, I have started to have pain in my…
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I'm out of the 200's !!!!!
Yes I am so excited!!! I weighed in today, and the scale said 198!!! I have now lost 30 lbs.!! I don't ever want to see that 2 ever again!!!!!!!
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Having a bad day
:sad: :sad: Hi all, Today i found out that my husband's union contract got voted where my husband will be loosing $1000.00 a month. This was a kick to my stomach. I can't believe that our income will be going down so much. We would never get a $1000.00 a month raise. I am in shock. I hope I can figure out a way to manage…
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someone noticed
:wink: So I was at my mom’s house tonight, and she said to me “wow I can really tell you are losing inches” Then she said, “Going to the gym is really paying off for you!” I felt great about this!! It is so nice to have people notice, even if it is my mom lol :flowerforyou:
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I have lost 25 pounds !!
:drinker: I am so excited!! I just realized that I have lost 25 pounds!! It has taken longer than I would have liked, but I feel so good about it! I workout at the gym on average about 6 days a week. I usually try to work out for about an hour and twenty minutes. I use the bike, elliptical, cross trainer and the treadmill.…
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arm exercises...help?
I am looking for help putting together an arm workout. I have looked online for different arm exercises, and have found a ton of them. However, I am not sure how many different exercises i should do for each muscle group. i do about 4 sets with about 12-14 reps each. If anyone could give me a good idea of how many…
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can I break up my hour long cardio into two 30 minutes
I have been going to the gym and doing 20 minutes on the elliptical, treadmill and bike. I am so drained by the end that I don't even feel very good. when I was doing only 30 minutes total I was feeling great after my work out, but I wasn't losing any weight. I am wondering if I could do 30 minutes of cardio in the…
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How many cals. do you burn jogging at 4mph?
Hi everyone, I am starting to jog to try and burn more calories. I am trying to start slow, and work my way up. I have heard that running is a great way to loose weight. If anyone has any tips on breathing, or how to keep my stamina up while running I would love to hear from you. Yesterday I was able to jog for 15 minutes…
