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My daughter and Jillian Michaels...
Ok, so if this isn't enough motivation to move ya then I don't know what would. My daughter wanted to work out (she is 8 and on a mission to be healthy along with me :laugh: ) so I told her she could do the Jillian Michaels 30 day shred. I put it on Level 2 because today is going to be my first day on Level 2 and I wanted…
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ALMOST OUT OF THE 200'S!!!!!!!!!!!
So I just realized this morning that I am only 5.6lbs away from being out of the 200's...I am ELATED to say the least. It's been sooooo long since I have seen 199 on the scale! Oh I can't wait!!!! Ok, that is all! Thanks for looking :bigsmile:
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Too many or too little....so confusing!!!
Ok, so I recently lost 16lbs and now I am fluctuating with gaining a few pounds and then losing them. It's very frustrating! :explode: I haven't added the weight back on my ticker because I feel that it could just be water weight. However, I started looking to see what I have been eating and all though I haven't eaten the…
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Vending machine conversation...
So, some may not think of this as a success, however; I do! I had to go to school tonight and had some what of a stressful night. Usually when this happens, I hit the vending machines for something either salty or sweet. I headed up the stairs with money in hand ready to buy something, anything to cure my craving. I stood…
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Headaches after working out???
Why is it that here lately I am getting a headache everytime I workout. At first I was thinking maybe it was that I wasn't drinking enough water, but I went back and I am, I am drinking at least my 8 glasses and usually 4 more to go with it. Should I up that intake even more or do you think it could be something different?
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nutrition facts on homemade recipe
I know I have seen someone post about a website that you can enter your recipe into and get the calories from it. Can anyone help me out here?
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Weight Gain...
Ok, so if you look at my food diary, I obviously had a HORRIBLE weekend. :blushing: I had a party Saturday night and I went overboard on the foods that I ate and then I didn't do much better yesterday. My question is this, I weighed myself this morning to see what the damage was and it said I had gained 3.3lbs!!:noway:…
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How to measure food with out a scale???
I don't have a food scale and I really don't want to buy one so I was hoping for find some info here. Isn't there a website that tells you how much food is in a serving by comparing it to physical objects? For example, so many oz of meat is equal to the size of a deck of cards etc, etc, etc. Does anyone know about how big…
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Puzzled about a friends comment
Okay, so I am not so sure how to take a comment that my "best friend" and exercise buddy said to me today. Just to give you a little background info...I have been a yo-yo dieter for years, at the age of 15 I started starving myself and got down to 95lbs at best and I was 5'5" NOT GOOD. After my parents found out they…
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Needing motivational support
I have been trying to add people as friends and none ever respond so I only have a couple of MFP friends on here. I really need some encouragement from people other than just my husband. And most of the time when I say that I don't feel like working out he just tells me, "it won't kill you to skip a day". Yes it will!!…
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question about protein...
I have been under my calorie intake daily but I am generally over by at least 15 on my protein. Is this okay or do I need to avoid going over on protein? I am losing weight at a steady 1-2lbs a week. Any advice would be greatly appreciated :-)
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Back to the grind...
Hello to all!! I started with this site about a year ago when my daughter was about 4 weeks old. I fell off the band wagon and now I am back to stay. I have been working out for about a week or so now and using this site to keep up with my foods and I really feel good about it all. I have lost almost 2 pounds this week so…
