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Bloating! Ugh!
Hi Everyone...first time posting in this group..lots of good info! I started 5 x 5 on April 24, finished session 13 this morning. I am loving it so far! Just got finished with New Rules of Lifting for Women, which I liked, but this is simpler and faster. And I feel it's getting the job done! So....bloating! Ugh. I think I…
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What's your favorite way to get your protein in?
Hopefully this isn't already a topic somewhere, I looked thru and didn't see one. Tell me your favorite way to get your protein in. I set a target as a gram per pound of weight, which would be 157 for me. But I struggle to get to 100, even on days when I work out and have a protein shake. I'm not a huge fan of greek yogurt…
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Anyone go thru Stage 1 a second time?
I just completed Stage 1, except for the 2 special workouts. Has anyone done Stage 1 a second time without going thru the other Stages? I just feel as a newbie that I'm not ready to move on yet. Well, that and I need to gather some other items for Stage 2 since I work out at home, lol. I don't see what it would hurt and…
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A little over 1 year - 67 pounds gone!
I started a life style change in July 2011. My baby girl was turing 1 and it was time to get rid of the baby weight (and some pre-baby weight!) The first several months I did not exercise much, mostly counted calories. In September 2010 I found Jillian Michaels and several months later, Zumba. Now I incorporate both and…
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Is anyone doing this at home?
I just came upon this program last week, I'm looking for a program I can do from home. Is anyone doing this at home? Is it working out well and did you have to buy musch equipment? We have a bench and a good collection of free weights, wondering if this is enough to get started.
