meganmcg77

Thanks - yeah, I read thru your post as well. And I keep forgetting to read the container - always in a hurry. Did your bloating seem to linger for several days as well, even if you had not had any protein?

Thanks for sharing!

Thanks for the reply! Your lifting reults for this year are impressive, way to go! I FINALLY moved on to stage 2 last night. I work out at home, so have to do things a little different than the book suggests, and I needed the boxes. So I have the lower box to do lunges off of and my dad is making me a taller box for the…

I feel the same about salads, so did some searching for something different for lunch this week. Ended up making a batch of 'Tuscan Soup' - FoodTV site recipe from Ellie Kreiger (spelling?). It made about 8 cups, divided by 5, 265 calories per serving. Really filling and good. I subbed cabbage for the spinach. It's a good…

Sounds delicious!

Hi Ladies! I have had the book for months. But finally got started last week, did my third workout yesterday. My only advice so far is to just jump in and get started. I was overwhelmed reading the book for so long, just finally did it. I work out from home, a bit more challengin and sometimes have to get inventive (i.e.…

Thanks :)

I am awful with technology - tried to follow the directions in the one post but obviously did something wrong. Can anyone help?

Thanks for sharing! I love pumpkin :)

try the cold oats recipes, great for summer! my favorite: 1/4 cup of old fashioned oats 1/2 cup dark chocolate almond milk 1/2 banana, sliced 1 packet of splenda put all into a jar at night, smash banana a little with fork, then shake. Ready to eat in the morning! Almost like a dessert!

I'm in love with cold oats! Here is my simplified version after trying the ones from skinnytaste and pinterest: 1/4 c old fashioned oats 1/2 c dark chocolate almond milk nedium banana, cut into slices 1 packet splenda put in mason jar, smash banana a little with fork, shake 225 calories It's like dessert for breakfast :)

Bump. Thanks for sharing!

Do you have a calorie count handy? Looks yummy :)

bump! Great ideas!

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Thanks ladies! I'm going to try to get to the library this weekend and borrow - then decide if I want to buy it on kindle or hardback.

Go to skinnytaste.com - she has a recipe there for swedish meatballs that was good.

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Skinnytaste.com has a recipe for chicken nuggets that is really good - my 18th month old loves them! And they are pretty simple and good reheated. Hungrygirl mac and cheese - uses Green Giant cauliflower and cheese sauce and whole wheat pasta. She loves that too. Try the skinnytaste site for lots of good ideas, sounds like…

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Thanks for sharing!

Great ideas! I had to dirty another dish the other night just to see how many cups of sauce I have.

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Just what I needed since I haven't been able to quit thinking about the sign at DQ that the blizzard of the month is Pumpkin Pie! Can't wait to try this!

Spicy mustard! I use a tiny bit of light mayo with it too, but would be good with just the mustard. Then add a ton of peppers and celery - yum!

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Sounds yummy! Thanks for posting recipe!