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How to help soreness!
I am very sore after starting a new workout. I worked out 2 days ago and I still very sore.Any tips beyond just taking an advil.
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Coconut water
Is coconut water really so great. A lot of people are going crazy for the health benefits of coconut water. What's the deal?
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Juice fast documentary.
There is apparently a documentary on Netflix about juice fasting. What is the name of this documentary? I seen people talking about it on the threads, but haven't gotten its name yet.
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Calories Burned - Help!
I walked on the treadmill for 40 minutes at 4 mph. Based on the pulse monitor on my treadmill, my lowest HR during my workout 122 and the highest was 145 and my BPM immediately after my workout was 134 (used my two fingers on my neck and a stop watch). I plugged my BPM (122 being conservative), my age (25), my weight…
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Calories Burn - Heart Rate
I don't have money for a heart rate monitor right now, period, not even a really cheap one. I intend to buy one as soon as I can afford it. That being said I have started measuring my own heart rate. I do this my counting my beats in a 10 second period then multiplying that number by six to get my bpm. I also have a…
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No sugar added
Does anyone know of a good no sugar added balsamic vinaigrette. I am also looking for a healthy no sugar added turkey sausage (mmm sausage) and marinara sauce. If you have any other no sugar added healthy favorites of your own I would love to know about them. Thanks!
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Paleo Diet
I think I am going to start the Paleo Diet. Anyone on this program? How has your experience with this program been? How much weight did you lose? Any helpful advice for sticking to this program? How much protein should I try to eat?
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Ketosis - low-carb diet
Okay, so this is going to be a long post. I have been reading a lot about the paleo diet and ketogenic diet lately. It makes sense to me. I read something recently that made me really think. If your anything hear something about diet ask yourself "Does this make evolutionary sense?" This is a really neat perspective, and…
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Pale Diet
I think I am going to start the Paleo Diet. Anyone on this program? How has your experience with this program been? How much weight did you lose? Any helpful advice for sticking to this program?
