Coconut water

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Alyx128
Alyx128 Posts: 92 Member
in Food and Nutrition
Is coconut water really so great. A lot of people are going crazy for the health benefits of coconut water. What's the deal?

Replies

  • Alyx128
    Alyx128 Posts: 92 Member
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    Bump!
  • sidra1446
    sidra1446 Posts: 32
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    I guess it has a lot of natural electrolytes in it, but I tasted it and couldn't stand it... I have to like what I'm eating/drinking.
  • PinkberryCream
    PinkberryCream Posts: 17
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    I love it, its like water but better tasting. :)
  • Birder150
    Birder150 Posts: 677 Member
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    I add it to my smoothies.
    Has lots of potassium ... more than a banana.

    The brand I drink has 60 calories in 14 oz. Not a big deal calorie-wise.
  • Hollybot
    Hollybot Posts: 108 Member
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    I almost never drink my calories so I am not a huge fan of any sort of juices or anything. But... that being said it is the worlds greatest hangover cure
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Delicious and refreshing after a workout and restores electrolytes. Drink it cold if possible cause it tastes best that way.
  • katie133
    katie133 Posts: 210 Member
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    I love zico coconut water!
    they have lots of good flavors too..mango/pineapple

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