Pale Diet

Alyx128

I think I am going to start the Paleo Diet. Anyone on this program? How has your experience with this program been? How much weight did you lose? Any helpful advice for sticking to this program?

Froggy1976

Clicked on this to see if you really meant "pale" diet as in you only eat cauliflower and bread and all foods pale. I see this is not the case.

yeabby

Start with a short term goal. Most people I know do it as a challenge (30, 45, 60 days) and then have extended it or modified it to make it long term. I'm on day 50ish of a 60 day challenge. I have for the most part liked it but know that life without grains, starches or sugars is unreasonable for me. It's great because it's very clean though.

I crave ice cream most and the one ingredient ice cream has saved me over and over.

http://www.thekitchn.com/thekitchn/stay-cool/how-to-make-creamy-ice-cream-with-just-one-ingredient-093414

PA21

Clicked on this to see if you really meant "pale" diet as in you only eat cauliflower and bread and all foods pale. I see this is not the case.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Alyx128

Ooops! Sorry. You know I proofread the body of this post, but didn't even take a second look a the subject line. My bad. I will re-post under the correct subject now.