How to help soreness!

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Alyx128
Alyx128 Posts: 92 Member
in Fitness and Exercise
I am very sore after starting a new workout. I worked out 2 days ago and I still very sore.Any tips beyond just taking an advil.

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  • ano4867
    ano4867 Posts: 5 Member
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    I would recommend doing a realllly good strech and then soaking in epsom salts in the tub.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Epson salt hot bath and stretch..
  • AndiJoy812
    AndiJoy812 Posts: 236
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    Up your water and potassium. Eat some bananas!
  • MrsAlcalde
    MrsAlcalde Posts: 261 Member
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    Nothing to be done really, I'm really sore too. But I just stretch and push through it, soaking in a hot bath works well but I love good old Icy Hot
  • Alyx128
    Alyx128 Posts: 92 Member
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    Thanks for the advice everyone. I will have to buy some Epsom salts.
  • saraann4
    saraann4 Posts: 1,312 Member
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    My arms were very sore the past few days to the point where I did not want to move them. So, I didn't. I held my arm like it was in a sling. WRONG. The next day, I was in so much more pain than I was in the previous day. I had to stretch it out. Stretching it out may be very painful, but trust me, it helps A LOT! Your muscles will thank you for it! I learned the hard way!

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