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Nutrient Adjustment?
How do I adjust my Carb, Fat, and Protein boundaries on my diary? I don't want to use the pre-set.
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Breadless
Does it help to go without eating bread and other wheat products when on a diet?
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how has God been working in your life?
Title says it all! Gods really blessed me this year, opening up doors that I really didn't deserve and helping me accomplish things that I really couldn't have accomplished. Wbu?
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Cheez-its
Are they really that bad for you? Those things are my number one weakness..and my fam had to go out and get a box. :[
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more friends/support:)
I could really use some more contacts for motivation as well as to motivate, add me if you want! :D I'm 18, not exactly on MFP to lose weight anymore, but more to tone up an keep eating healthy! It'd be awesome to get to know ya!
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Is 1700cals too much or too little?
I'm on a serious cutting phase right now, I weight about 165lbs and am about 6'0, I'm almost 20.. Is 1700 cals a day too little for even cutting? Or too much?
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maintenance calories calculator?
whats the best way to calculate the lowest amount of calories you could be on without harming your body?
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is cheese bad?
is cheese bad for weight loss? i recently bought some sharp cheddar cheese thats been staring me down the last week.. i know anything in excess is bad, but will cheese just cause fat build up?
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Pre-Workout Drinks?
Are pre-workout drinks such as NOX, etc, a good idea to take? Whats the purpose besides performance?
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How many days to burn all the skinny fat?
I weigh 165, and am a little over 6'0.. I have a quite a bit of skinny fat on my belly and chest areas, however Iv been lifting and doing plenty of cardio for the last few months so much of that is now muscle. On average how long does it usually take for one to lose say 10lbs of skinny fat?
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best diet to lose skinny-fat?
what's the best diet to lose skinny fat? example:meal plans, fat/carbs/protein ratio.. I work out with weights a lot, not too much cardio, and I was wondering what the best diet would be to lose the skinny fat but keep the muscle?
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core friends group
hey everyone! it's been a while and I pray you all have been staying strong, the reason I made this post was cause I feel like even though we are all in the same group many of us are not on the same friends list, I feel if we added one another we could increase our motivation and keep pushing on. If you'd like to add me…
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Best ways to boost metabolism?
Does anyone know of anything that helps jumpstart and boost metabolism?
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prayer request..
I'm about to take a few major College exams this week, I'd really appreciate prayers! Also I'm searching for a job, please pray God brings one in His timing.. Thanks everyone! God bless! How's everyone been??
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feeling shallow..
Lately my relationship with Gods been feeling shallow.. Appreciate prayers
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Do you still drink milk?
Iv been trying to stick to a mostly water fluid intake. Haven't had milk in a while and I'm wondering if anyone else drinks it on a regular basis?
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Weights Stunt Your Growth?
Is it true that weight training stunts growths and even makes you shorter?
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The Bible is about 2 things..
When a man asked Jesus Christ what was the greatest commandment Christ had a simple reply. "Love God, and love others." These two commandments sum up the entire Bible. Love. As we enter into a new year lets remember to love others as Christ loved us. Have a Merry Christmas and Happy New Year! God bless. ~Jeremy
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Protein and Kidney Damage
I'm 6'1 and weigh about 160lbs. Today I did some heavy weight training and decided to lift up on the protein. I had about 150g of protein today and in worried if I continue doing that routinely (every day) if it would cause kidney/organ damage?
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How's life?
Please feel free to post anything new you'd like to share happening in your lives as well as any prayer requests. God bless! Please keep one of my friends suffering from cancer in your prayers, as well as myself while I try to find Gods will in my life. Thanks guys :)
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Cheezit-aholic
How bad are cheezits for you compared to your standard bag of chips? Would they be considered a healthier alternative? My name is Jeremy and I am a Cheezitaholic
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How Are Your Goals?
Just checking in on everyone, hope everyone's doing well. Wanted to post an NSV, I'm getting a lot stronger and having more definition that people have noticed :) Hows everyone else? Keeping y'all in my prayers. God bless! Stay strong.
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Welcome!
I'm really excited to see our group grow, and I'd like to welcome all the new members right now! I encourage all of you to browse thru and please feel free to start up topics of your own. If you have any prayer or support requests just post it up and we'll be all over it :) God bless! Welcome to Phillipians 4:13 ~Jeremy
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favorite workout music?
What bands/artists do you like to listen to while working out? A few of mine would be: Switchfoot, Fireflight, Icon for Hire, 12 Stones, Seether, and soundtrack music (especially Batman bahah :) )
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Breakfast Shakes
Any recipes or ideas on any good ones?
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I <3 Meat
I love meat.. I couldn't see myself going a day without some kind of animal on my plate.. (haha I know barbaric..if your vegan don't hate ;) ..) Soo my question is, whats your favorite (relatively healthy) meat related food item?
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Pedometer HELP!!
So I have this cheap 5$ pedometer, and I'm not sure how to set it up right. I ran 5 miles with it the other day but it only shows up as 2.. Appreciate feedback!
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free p90x alternative
Doesn anyone know of any FREE alternatives to P90x or Insanity? Preferably one that doesn't involve any equipment other than a pair of dumbells and a chin-up bar..
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Early Merry Christmas!
"For unto us a Child is born.." Let's not forget the real meaning of Christmas by keeping CHRIST in Christmas. Haha and let's not forget to hold back a little from all that Christmas food. Hope everyone's doing well, early Merry Christmas!
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Skinny Fat Diet?
What's a good diet plan for a skinny fat person to build muscle and lose the excess fat?
