How many days to burn all the skinny fat?

JeremiahStone
JeremiahStone Posts: 682 Member
edited December 2024 in Fitness and Exercise
I weigh 165, and am a little over 6'0.. I have a quite a bit of skinny fat on my belly and chest areas, however Iv been lifting and doing plenty of cardio for the last few months so much of that is now muscle. On average how long does it usually take for one to lose say 10lbs of skinny fat?

Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    when you are close to goal weight and at 6' and 165 you probably are, shoot for 1/2 pound a week....so 20 weeks
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