Breadless

JeremiahStone

Does it help to go without eating bread and other wheat products when on a diet?

Izable2011

http://www.myfitnesspal.com/topics/show/229006-how-successful-is-a-no-bread-diet

laddyboy

It depends on the person. I get leaner when I limit my carbs. My avatar is pretty much going 30 days without bread and doing Insanity the Asylum. I got the leanest I've been.
However, I love bread and it loves me. I try to eat only Multi Grain breads.

vulrich93

I tried it before, but all it made me do was crave carbs and go on a huge binge day after day.

I include whole wheat or full grain breads in my diet, but limit it up to 6 servings per day, based on the food guide. In my opinion, I wouldn't because carbs are your body's fuel source.

glenr79

it is good to go without white bread, but you need 100% whole grain wheat bread.. the more grams of whole wheat the better!! never get white bread.

Izable2011

Agree. Stay away from white bread.

jofjltncb6

Agree. Stay away from white bread.

What's wrong with white bread?

wellbert

if that's what it takes to get you to eat in a calorie deficit.

It's certainly a lot easier to eat 500 calories of bread than 500 calories of chicken.