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anxiety/workout
I was doing my 8th day of insanity and had a anxiety/tearful episode. I had to stop the workout and could not start back. It was weird, I usually kick butt during my workouts. Insanity is a whole new workout though, very intense. just wandering if anyone ever had this happen. One of my mfp friends thought diet might play a…
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teenage boys and sex
Uhg!!!!! Ok are they just dumb or what. My son 16. We have a good relationship, or I thought. Dad is notaround alot and we talk about all of it. Very candidly!!. Turns out he didn't tell me he had sex for the first time, actually lied. This happened couple ab months ago. They had sex and he broke up with her after then she…
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what! over carbs again, under protein help!!!
I am at 1800 calories, 50/30/20 protein/carbon/fat. I can't meet the protein! I have bars and shakes. I go over my garbs every day. No processed, all whole grain, wheat bread. How can I get more protein. My diary is for friends so let me know if you can help
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photos
Ok.... I would like to know how everyone gets these great photos!!! Everyone looks so cute, sexy or fun. I can't get a photo to save my life. Any tips for a could pic.
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depression
Hi everyone!!!! Just have to share, 3 years ago i did p90 and finished without missing one day!!!! Then my world feel apart, a horrific thing happened to my kids and i went into a very dangerous deep depression. I required therapy and medication. So coming up on three years I am now doing p90 again for the 3rd time and I…
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impossible!!
Ok, starting p90 again 3rd time now. This time trying to make simple. Can't afford all the stuff in diet plan so kind of staying close. I am using the fitness pal to keep track of everything. I changed my goals in nutrients (wont let me calculate fat and protein separately ) I calculated calories,fat,cards,daily burn,loss…
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good workout music
Any suggestions for good music to work out too. High impact and weights. No language or rap please. Just can't get right stuff to help me want to kick it!!
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groceries
Gay. Need help our grocery bill is $1000 a month. We have 10 kids. Produce is so high right now and fruit is to. Even with couponing, the sale, cheap food is not the healthiest. I have two kids with severe food allergies so I make most of his food from scratch. It is sooooo expensive cooking with the alternative flours. I…
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hi, i am new
New to program just started few days ago. I really love so far. Its amazing how the food tracker has made such a difference in my. Attitude and confidence. I am a stay at home mom. I have 10 kids, my youngest is now 4. TIME TO GET IN SHAPE!!!! since I have been pregnant most of time for the last 17 years. I really want to…
