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sleepy while working out
I feel so sleepy whenever I work out. I will yawn and yawn and yawn. and there's a point where I could just drop on the floor and sleep there. I have enough sleep and I'm not tired before working out. It's just during workout, this really disrupts my workout flow. Very irritating. Can anyone tell me the logic of this?
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frustration over weight gain
it's just frustrating. I have no time to exercise due to exam revision weeks with classes packed from morning till night causing me to gain a few kilos! Argh! I thought by watching what I put in my mouth would at least maintain my weight for a while till the exam week is over, BUT NO! I gained bloody kilos over 2 weeks!…
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Discouraged by people around me
Recently, I finally decided not to yo-yo with my weight anymore and do it properly. I was so happy with my progress even though it's very slow. I know my body reacts differently and it can't lose weight like others do. So putting this in mind, I continued my exercises and proper food eating. And now after 2 years, I saw my…
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Rest between workouts
I'm doing Jillian's workout DVDs. 30 days shred and BFBM. I just want to know is it ok if I take a big gap in the middle of both workouts? Like after doing 1 dvd, rest for like 30 minutes, then go on with another dvd? I tend to have jelly legs whenever I complete my workout.:blushing: So in order to regain my strength, I…
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Software
I want to know is there any software that alters body online? Like if you are currently 200 pounds, you have that picture. and then if you reduce to 150pounds, how you would look like. Something like that. I think if I have that picture of me, maybe it will motivate me behave in eating and not skipping my exercise. I want…
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wearing a jacket while running
My brother has this weird logic of wearing jacket while running that you burn more if you're wearing jacket, you sweat more. I've seen other guys as well wearing jacket while running. Can anyone explain why? It's not even cold out there.
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help in buying HRM!!!! PLEASE REPLY URGENTLY!!!
Hi guys, I got to know there is an offer for a HRM (Beurer PM45) and it'll expire in 3 days. Can anyone help me in deciding? I'm attaching a link to the specs of this HRM here. Specifications: Model no. PM 45 2 wrist bands: blue and white Analogue transmission Adjustable individual training zone and alarm Post workout…
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A question
For exercise I do prefer longer and slower exercise over those short and high intensive sessions. I hate those high heart rate feeling. Makes me feel I want to faint. I can do the longer ones without any tired feeling. Is it wrong for weight loss? I visited my doctor recently and she said my weight loss is pretty slow. So…
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help
Hi guys. I've posted my profile picture. So you can see I have MASSIVE BUTT and HIP problem. It's very disproportionate to my smaller upper body. I always have this problem since I was young. Can anyone suggest the best exercise to reduce that area? Any demo or any links to any pages? Pleasssssssssssseeeeeeeeeee help me in…
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how to calculate calories for 30DS
Urm, I'm just wondering how to calculate calories for 30 days shred? I don't have any HRM. What should I label the workout under? For each level. And also the normal workouts that we can do for free online? Do I add in the calories burn according to individual exercises or as a whole? I'm thinking of adding strength…
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Question on Jillian Michaels 30 days shred dvd.
I saw a lot of people using this dvd in their exercise regime. I'm interested in using this but I have a question about this. 1.Does Jillian use gym equipments? I only have treadmill and 4 pounds dumbbell at home and going to gym is not an option for me because my time schedule is quite tight and I can only exercise at…
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fasting month
This august would be the fasting month. I am also going to fast from 5.30am till 7.30pm. The thing is that if we under eat our calories, our body would go to starvation mode right? I usually can't eat much when breaking fast or before fasting. I don't want to have my body to go to starvation mode. Then I can't lose weight.…
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Hi Everyone! :)
I have been struggling with my weight for my entire life and recently I have been diagnosed as a hypothyroid positive which explains my failure in losing weight. This is my last attempt in trying to lose weight. Today is my first day. I hope with the food diary and right exercise, I can lose 60lbs (I am currently 170.9lbs)…
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exercise during ramadhan
Hi, I'm going to fast for a month in August as I'm practising Muslim. Like everyday we have certain amount of exercise to be completed in order to lose weight. But in ramadhan, it would be impossible to burn all the required calories. Anyone here could guide me on how to handle this issue?
