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Cardio 2- Foot pain?
Does anyone get reeeeally achy feet with cardio 2? I'm trying to determine whether it's just normal for me to get pain in my feet or if it's just a sign I need new shoes.
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One-Legged Squats and Crabs
This is mostly just a question about form since I believe I might be doing something incorrectly. Every time I try to do One-legged squats I find it nearly impossible to do them on my right leg. It cracks and I can feel a bit of pain and then that carries over for the rest of the workout. Do you guys think it might be a…
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TMI---Digestion
Does anyone know the best way to be regular? I'm being pretty bad (last weekend my last bathroom trip was Thursday morning and I didn't go again until Monday morning D: ) This week has been a bit more regular but not satisfactory. I'm trying to up my fiber and drink lots of water but it's not helping. Any tips for me?
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LIfe After Body Rev
I know some people have said they'll be doing Body Revolution a second time once they are done but I was wondering if anyone else is thinking of another program instead? I'm letting my sister borrow mine (she will start Phase 1 on Monday! After I'm done with it :P) so I wouldn't be able to start it right away. I was…
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Donkey Kicks
So I'm in Phase 1 (restarted since I took like a week long break) and I notice that when I do the Donkey Kicks I get a cramp-like pain in the back of my leg around the back of my knees. Anyone else feel this?
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Lalfaro01's Progress
For all my progress updates :) . I started today with Workout 1 and Cardio 1. I am going to do the 7 day kickstart to ease into things.I am following the 7 day meal plan and then we'll see how I feel about the food! Starting weight today was 167.4 pounds. I am meeting with a friend who is doing the program too to take…
