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PiYo Group Starting 10/20!
I loved the strength and balance I used to get from yoga—but I want to burn calories and move when I work out! Thanks goodness for PiYo!!! This program is A-MAY-ZING! It's like Pilates and yoga with an amped up pace! This group is for women of any age, any fitness level to get in their best shape with this new low impact…
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HaPpY FrIdAy!!!!!!
Running a half marathon tomorrow - woohoo! PiYo has helped me so much with running, I can run longer and don't feel half as sore. It's awesome. :)
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Tip Tuesday
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Monday Motivation....
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WORKOUT WED!
Nothing like a mid week sweat session. haha I am drenched!
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Thankful!
So thankful for this group. Thank you guys for staying on it, consistently posting, and keeping me accountable. :) I work harder knowing I have your support!
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How was everyone's weekend?!?!
I had my treat day yesterday - pizza and cake ooooh my! Fresh start today, a new week of clean eating and busting my butt doing PiYo! Here is some motivation for you today...
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What are you thankful for today?
I'm thankful for Shakeology. I was a hot mess without it. I couldn't lose weight, my skin was dry, my hair a mess, I was irregular and not happy with myself. I didn't realize it was because I wasn't getting all my daily nutrients. The body NEEDS the right nutrients. Now I know I get it every single day, and I've never felt…
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Just some tips on how to stay motivated...
So I wanted to share with you some top tips for staying motivated in those times when you're just so not feelin' it! (These are from Chalene Johnson!) 1. SET YOURSELF UP FOR SUCCESS! Don't make it impossible for you succeed. You know when you do this! When you structure your day in an impossible way then feel defeated when…
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Who is sharing awesome tips today?
I have one! When you think about quitting, or how challenging this is... always remember your WHY, which is why you are doing it in the first place. Whether it's for yourself, or to be a good role model for kids, keep that in mind constantly- even if you have to write it down - it will keep you going.
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FREE Friday
Is everyone taking their free day today, or working out instead?! I'm going to run a few miles, just to get some extra cardio in. :)
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workout wed!
Let's go hard today - it's the middle of the week - no excuses!!! =) Here is my workout Wednesday selfie! haha My dog still won't leave me alone!
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MONDAY!
Who is starting this week off right? I got my work out in already, and committed to eating clean this week. Feeling good!! Here is some motivation for ya.... nmjh0konyi6x.jpg
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SCUPLT!
Wow, this one is INTENSE! Literally sweat dripping off my body. How did everyone else like it? I can't wait until Free day tomorrow!!!! THANKFUL THURSDAY: Today I am thankful for my furbaby, Greta! She is the best company and always full of love, don't know what I would do without her!
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TIP TUESDAY
Here is my tip for the day, please share yours with the group as well! JUST DO IT. You'll always have days where you don't feel like exercising but to be successful in the long term, these are the days where you need to grab your workout gear and JUST DO IT! =)
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Daily Posts
Hey guys! I think it's best if we keep the conversations to one created board post. Whoever does the first one for that day let's just keep the conversation going in that one, so there aren't like 3 or 4 of them going. Also, don't forget the themes! :)
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MOTIVATION MONDAY!
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Welcome Shavon
Hey guys, please welcome Shavon to the group. She is excited to start PiYo! She has baby weight to lose and wants to be healthy for her girls. :) Shavon this group is so motivating you will love it.
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WORKOUT WEDESNDAY
Let's post sweaty selfies today!!! Who is down?!?! Here is mine! ! I love getting it in with Chalene every day, she makes my day.
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Format of the group
Hey everyone! Just a note: we will do the program start to finish - the entire 60 days. We will get to know each other quite well won't we? ;) Please commit to posting AT LEAST once a day and then a weekly progress check-in on Saturday with measurements etc. We want this group to be engaging so we can help hold each other…
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Last call for PiYo Fitness Support Group!
We are starting a MFP PiYo group on the 20th! We will do the 60 day challenge start to finish, together. :) This group will be all about positivity and accountability, achieving results together. It's low impact but high intensity - no weights, no equipment, it's all about using your own body weight. So if you want to tone…
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Healthy No Bake Cookies!!!!!
I eat these every week. Keep me energetic, and full AND curbs cravings. Perfect snack during the day - or a dessert! 1 cup chocolate or vanilla Shakeology 1 cup all natural peanut butter 1 cup quick cooking oats 1/2 cup raw honey Combine all in a medium bowl and mix well. Roll mixture into 24 balls about 1 inch insize.…
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Some healthy snack ideas
I just wanted to share some healthy EASY snack ideas with everyone! I make these on rotation. It's recommended to have two snacks a day so you don't overeat during meal time. Here are some of my favorites: - SLICED TOMATOES WITH COTTAGE CHEESE AND FRESH BASIL ON TOP - BROWN RICE CAKES WITH ALMOND BUTTER AND SLICED BANANA -…
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Need some accountability?
Hey everyone! Wanna burn fat up to 9 times faster? I'm so excited about this new support group I am holding. You’ll be dancing and kickboxing in your living room but feeling like you’re at the hottest party! The high-energy music mixes are really amazing. We will be doing the Turbo Fire fitness program 5 day challenge.…
