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Best way to lose the tummy fat?
What is your best tryed and true ways to beat the muffin top? I have 3 kids, my youngest born 8 months ago. I go to the gym and usually do an hour body pump or body attack then 30 minute eliptacal, or I do Cto5k for 30 minutes. I am keeping my calories at 1400. So what is the best thing to do for the bulge? ~Tami
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Couch to 5k
I just ran "day 2" of "week 5"!!!!!!!!!!!! I have NEVER in my life run for more than 5 milutes straight, and I just ran for 20 minutes straight! I thought I was going to have to repeat day 1 of week 5, but after 8 minutes, I thought, hey I still have it in me! And I actually did it! I am so dang proud of me! I just had to…
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Breastfeeding?
Hi all! I am nursing my 4 month old exclusively right now. I have heard that I need to add 300 calories to my diet? But I still want to lost weight. Is there anywhere on here that you can modify things for nursing (or pregnancy)? Thanks! Tami
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Turning the big 3-0
I am turnig 30 in a few days and it has always been my goal to be "fit" by the time I was 30. I was very skinny until I got married at 21, then had 3 kids in 6 years, and now I am 35 lbs over what I was when I got married. I am not striving to be what I was then, because it was a bit too thin, but I do want to lose 20 lbs.…
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Turning the big 3-0
I am turnig 30 in a few days and it has always been my goal to be "fit" by the time I was 30. I was very skinny until I got married at 21, then had 3 kids in 6 years, and now I am 35 lbs over what I was when I got married. I am not striving to be what I was then, because it was a bit too thin, but I do want to lose 20 lbs.…
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Here I go...!
So I started the gym today. It was my first ever spinning class. It was OK. My butt hurt the whole time and I left class 30 minutes in, but hey, I did it! Created by MyFitnessPal.com - Calorie Counter
