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Week 13: Party's almost over what a bummer!
So not gonna lie...just not really that thrilled about ending the whole round on a recovery week. Don't really like core synergistics, already replaced kenpo with insanity,although Yoga isn't nearly the death that it was when I started. Onto today's yoga - getting closer and closer to bringing my heels down in downward…
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Week 12: Last resistance week of the round!
Wooo! Getting ever closer to finishing up round 1. Today's workout - Chest, Shoulders & Triceps: Nothing special to report unfortunately. Did a little better than last time, nothing remarkable. On the bright side I don't feel like death like I did with Legs & Back. Overall, I found this workout to be easier than Chest &…
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Week 11
Last Chest and Back of the round!!! Huzzah! Although I feel like I have barely made progress I look back on week 1: instead of doing pull-ups with a chair after the 3rd pullup, all of my pull ups are unassisted and I was able to do 18 wide pull-ups in the first phase. No way was I doing that week 1. Also, my push ups are…
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Week 10
Thought I had posted this earlier but I guess it didn't go through. Halfway through the week and a couple of thoughts Chest, Shoulders, Triceps : Tried going up in weight across the board. Could only do about 5 reps at higher weights so then went down 5lb and completed a few more reps Plyometrics : Followed Tony and the…
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Still with it?
Roll Call!! Whether you've missed a couple of days, a couple of weeks, or have brought it every single day, who's still doing their best and forgetting the rest??
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That lying scale
Weighed myself for the first time in three weeks and I gained a pound. Been trying to follow the diet plan with calories and nutritional macros with usually a single cheat meal per week, compensated with slight caloric deficits before and after the cheat. That said I'm still seeing improvements in physique. Now I didn't…
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Replacement for Kenpo
So I got a little bored with Kenpo. Okay, I like Kenpo. I just wanted to feel like i was huffing and puffing closer to plyo day, but I don't want to mess with any of the insanity videos. So after browsing youtube I found a fantastic kickboxing video that's less than an hour and packs a whallop. Figured if anyone else was…
