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is a couch 2 5 k graduate!!!
On Wednesday I posted about my 'epic fail' I previously had managed all runs without giving up. Wednesday I didnt give up, but I was in a lot of pain and barely managed 2miles. Thanks to everyones encouragment I received! Today I am a c25k graduate. I completed week 9 day 3. And to top it all of I ran the whole 5k!!!…
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on a downer this week.
Need some motivation! Done absolutely rubbish this week. Been sick, son has been sick. And had challenging behaviour from my son! Not been great food wise. Also got big money worries at the moment. Hopefully back to normal tomorrow!
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NSV
According to the scales I have put 7 pounds on! According to my clothes I have dropped a size! I am ditching my weekly weigh in and going solely on how my clothes fit and measurements! I have been doing plenty of exercise so that may account for the extra pounds, either that or my scales are broken!
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running NSV!
completed first 5k about 2 1/2 wks ago. Since then been struggling to run half hour even 20 minutes. Went back to week 5 day 3 C25K. Today I just decided to run listening to my own music and not C25k podcast, and just to keep on running without looking at the clock. Ran 45 minutes! and the only reason I stopped was because…
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I dont get it...
Over the last weeek I've been eating my 1200 calorie goal or just below and exercising lots. I had one splurge day, in which I didnt really splurge at all! My scales say I've put on 3kg or 6.6 lbs putting me almost back where I started! Can this be right?! or are my scales wrong? It would be incredibly disappointing if it…
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epic fail
Bern running couch to 5k. On week 9. Uptill now, its been mentally tough but I've perserverd and got through it. Today was torture! I ran week 9 day 2 and it was terrrible. The pain in my calves started the mintue I started to jog. I wanted to give up so many times. I am a fighter though and hate giving up. I ran the whole…
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to c25k graduates
I completed Couch to 5k week 8 day 2 today. I am slightly disappointed that I only ran about 2 miles. I certainly upped my pace this time and ran much further...but alas not enough! When I complete couch 2 5k in just over 1 week I will be running 30 mins but nowhere near 5k. How long did it take couch to 5k gradutes to…
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advice neeeded
I have a wedding to attend this afternoon, how bad do I look? I think I look awful! http://i1083.photobucket.com/albums/j387/isaukco/WP_0001788.jpg
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c25k programme really works!
c25k week 6 day 3 completed!!! Wow, that means I ran a total of 25 minutes non-stop today. Unbelievable! :) However, I am still 1 mile short of 3 miles!! So technically when I finish the programme I wont be running 5k but still to be ruuning 30 minutes is acheivement enough for me, and I plan to continue with the jogging…
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tips/advice pls
Today I did really well by eating just below my recommended calorie intake of 1200 and the days before that too. However, today for example i ate 20 over in carbs and 8 over in protein. Does this mean that I will not loose weight? Or is my weight loss based solely on calorie intake. I can understand that if I eat too much…
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yeah! I did it!
I was really worried and nervous about doing c25k week 5 day 3! But I did it! This means that I jogged for 20 minutes non-stop!!! (I was jogging very slowly but I still did it!) Can't wait to do more!!!
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c25k tips pls
I am currently on week 5 day 2 of c25k and really enjoying it (despite the shin splints) I am moving onto day 3 on Thursday of week 5 and I am a tad worried about the massive transition to running 20 minutes non-stop! Just wondering for those who have completed c25k or past week 5 how that went for you? It seems like a…
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c25k - smal victory!
I started C25k about 6 weeks ago. Today I completed week 5 day 2! That means I ran for 8 minutes, walked for 5 then ran for 8 minutes! Cant quite believe it!!!! The hard work is paying off! Cant wait to do week 5 day 3!!!
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Im new here!
Im new here. I spent the last few hours reading lots of inspirational stories and looking at tons of fab before and after photos! I am working on loosing weight and getting fit. I am on week 5 of C25K and really enjoying it. I hope to be able to post some photos soon of how far I have come along. I hope to be at my goal…
