c25k tips pls

isaukco

I am currently on week 5 day 2 of c25k and really enjoying it (despite the shin splints)

I am moving onto day 3 on Thursday of week 5 and I am a tad worried about the massive transition to running 20 minutes non-stop!

Just wondering for those who have completed c25k or past week 5 how that went for you?

It seems like a huge jump! Were you successful or did you have to repeat any days?

joehempel

I've never done the C25k, but I can run for 20 minutes.....just take it SLOW....find a pace...you should be able to maintain a conversation with little strain....go slower than you think you should go...and keep on running!

Aid_B

It actually went much easier than i expected, i'm sure you'll be ok

It was easier than the jump from week 4 to 5

I agree with Joe be prepared to slow down a little and you'll get through it

cass89

im thinking of starting this this week . i was doing 30ds but i hurt my arm at work and now looking for something else to do. do you do it 3 times a week like recommended?

isaukco

im thinking of starting this this week . i was doing 30ds but i hurt my arm at work and now looking for something else to do. do you do it 3 times a week like recommended?

I do it 3 times a week as much as possible. Sometimes I miss a few days, but then I tend to catch up by redoing the last run.
I really enjoy it and it works really well for me!

Good luck!

cass89

awesome! thanks! i will start this on thursday.

helenmelon29

Hi

Im on week 4 Day 2 (doing it today), Im also a bit worried about week 5, but then I was worried about week 4 and it went ok! Let me know how it goes.x

hartsmart

i am soooo close to the end (week 9/day 3 will be as soon as i can time a free moment with cooler temps) and i am amazed wtih this program!
i have NEVER run in my life...i mean, when i have tried it's just too much for an overweight person to handle (for me anyway). i decided i am in the best shape i've ever been in and decided to give it a shot...even running for a minute at a time was hard when i started (yet somehow i'm now running 30 minutes at a time...jogging really, i'm rather slow)!!!
but this program progresses in a way that somehow, it works!! i was the same when i reached the 20 minute running point. i said to hubby 'how am i ever going to do that!!!??' but somehow, i did. whoever developed this program knew what they were doing, b/c you start running...and for me i had to NOT think about how long i was running. i thought about anything else (esp breathing!) but just ran until i thought 20 minutes might be close (i don't have the iphone app). and somehow i did it. and it is amazing when you look down and BAM you just ran 20 minutes!!
so don't be overwhelmed ...you can do it!!
good luck!

hartsmart

I've never done the C25k, but I can run for 20 minutes.....just take it SLOW....find a pace...you should be able to maintain a conversation with little strain....go slower than you think you should go...and keep on running!

good advice! my 30 minute run is still shy of 3 miles...it's about 2.75.

joehempel

I've never done the C25k, but I can run for 20 minutes.....just take it SLOW....find a pace...you should be able to maintain a conversation with little strain....go slower than you think you should go...and keep on running!

good advice! my 30 minute run is still shy of 3 miles...it's about 2.75.

I can't run a 10 minute mile yet (and be consistent). I can get the first couple miles in at about 10:15 each, but slow down a bit after that. I've only been running since May, but have been able to run a 10k at around a 12min mile pace for the entire race. I usually run 5-6 miles two days a week, but it's increasing as I'm training for a 1/2 Marathon in October.