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Stalled for weeks and I'd just gotten started! Diary public. Advice?
I'm 38 years old, 5'8" tall. To give you some perspective, I am small framed and weighed about 120 through my twenties, which was a size 0/2. In my thirties, at 140 I am a size 4/6. So 140 is my goal weight. I started in January at 176 and by just reducing to 1200 calories or less a day (no exercise), I quickly lost 11…
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Welcome! Say hello....
Hello there 30 somethings! Welcome to "our" place! Tell us about yourself....
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Let's see some progress PICTURES!
Come on 30 somethings! Let's have our very own "success" thread for motivation! Let's see some progress pictures, before and afters, etc! Post 'em here! Copy the image code for your picture, then come here and post the following, removing the spaces: [ i m g ] (place code here) [ / i m g ] make sure the img is lowercase.
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Leg Cramps!!!!!!!!!!!!
I got Charlie Horses before, but only when I wore heels and tromped up and down stairs all day or something. I had to stop cocktail waitressing when I was 23 because I got leg cramps each night after I worked a shift. However, it's every night now regardless of my footwear or level of activity - and sometimes both legs -…
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Plan to break my plateau - is this accurate??
I think I just need someone to tell me I've got this concept correct... I've been stuck right around 145 for many, many months now. The measuring tape is not moving, either. So here's my thought process... The calculators say I need about 1700 calories a day to "live." That is putting in my height and weight (5'7" and 143…
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Chia seeds (?)
Anyone know anything about these? Someone recommended them as a "snack' in another thread so I looked up their carbs - 1 net per ounce. Any experience?
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What's for dinner tonight?
I need some inspiration. What's on your dinner menu for tonight?
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"Atkins Breath??"
I had never heard of this before watching the BBC video posted below. Has anyone experienced this?? The video said it's the "infamous side effect." My husband hasn't been complaining, so I guess I'm ok! ha!
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"Atkins Breath??"
(Oops, I meant to post this in a group. Sorry folks! You can ignore this post!) I have never heard of this before watching the BBC Video posted below. Has anyone experienced this? My husband hasn't been complaining, so I guess I'm ok! ha! (Mod, feel free to delete! Sorry!)
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Russel Stover "Net Carb" candies
Anyone tried them? Says they are made with Splenda. I can't eat Malatol and some of those fake sugars - they make me very sick. I wonder if these would make me sick, as well? I know I can't have these on induction anyway, but I'm just thinking ahead. Anyone have any experience with these?…
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5'7" female, 167 lbs to 145 lbs
Almost done! I've still got a tummy pooch and I'm not bikini ready yet, but I'm getting close! I couldn't have done it without MFP!
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What is your favorite LC ground beef recipe?
I am looking for something induction friendly. Checking out Linda's Low Carb site and I can't pick one! What is YOUR favorite low carb ground beef recipe? =)
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Starting again after years - question
Hi all! I've been lurking in this group for awhile now as I eat down my fridge full of low calorie products, in order to make the switch over to low-carb. I've lost 20 pounds eating 1200 or less calories a day but that has seriously stalled now. So I am going to give Atkins a try (again). I actually did Atkins about 7…
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30 somethings group challenge
We started a support group for those of us 30-somethings and are starting a new three-month challenge today. If anyone would like to join with us, please do! You can join the group here: http://www.myfitnesspal.com/groups/home/468-30-somethings =) The more support we have, the better!
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15 lbs down and I can see it! *pics*
I had no idea there was such a difference until I did this side by side photo today. I'm happy to finally have something to post under the "success" board! I've still got a ways to go, but I'm on the right track!
