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Week 5 weigh in's
Tuesday, 6/3/14 - 171 Tuesday, 6/10/14 - 166.8 Tuesday, 6/17/14 - 165.6 Tuesday, 6/24/14 - 167.4 Tuesday, 7/1/14 - 164.6 Tuesday, 7/8/14 - 166 Past week gain - 1.4 pounds (I know it's from the holiday weekend) Total loss - 5 pounds
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Wee 4 weigh in's
Tuesday, 6/3/14 - 171 Tuesday, 6/10/14 - 166.8 Tuesday, 6/17/14 - 165.6 Tuesday, 6/24/14 - 167.4 Tuesday, 7/1/14 - 164.6 Past week loss - 2.8 pounds Total loss - 6.4 pounds
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6-26-14 Motivation
"Once you control your mind, you can conquer your body"
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Weekend Goals...
Hey everyone - since our group name is "accountability works" - let's set some goals for the weekend and try to stick with them. Then on Monday we can say how we did. Hence "accountability works" :happy: My 1st goal is to choose healthy choices when going out to eat - tonight my boyfriend and I are going out to eat with…
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6/25/14 Pic
http://www.crossfitaustin.com/wp-content/uploads/2013/05/whos-awesome-funny-motivational-poster.jpg Let's see how many people click on the link......this is for EVERYONE!!!!! Xo's
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6/23/14 Monday Motivation
"T.G.I.M" Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion! Turn your dreams into goals. Action them into reality!
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6/17/14 Quote
I'm not a huge fan of the word "skinny" however I did like this quote so I decided to share with the group - "Girls who are naturally skinny are lucky but the girls who had to fight to be skinny are STRONG" XO's to all :flowerforyou:
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6/12/14 Quote
"You cannot compete with what you eat" - try your hardest to make healthy choices - it WILL help! Xo's to all
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6/11/14 Quote
"If it doesn't challenge you, it'd doesn't change you"
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Monday Motivation/Weekend Progress
"Don't wish for it - work for it" How did everyone do this weekend? I did extremely well. I did have a little ice cream and such but everything was in moderation. I weighed this morning only .2 more than what I weighed in on Friday so that's a huge NSV for me since I'm usually 2-4 pounds heavier on Monday mornings than my…
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6/6/14 Weekend Motivation
"I will not erase all the hard work I did this past week by being irresponsible and lazy over the weekend!" I need to write this down and read it throughout the weekend. I usually fall into the lazy and I don't care attitude over the weekend. From Monday I am down 3.6 pounds and I'm not going to allow the weekend to ruin…
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6/5/14 Quote
"Take care of your body - it's the only place you have to live"
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6/4/14 Quote
"When we try to lose weight alone, we can feel isolated and uninspired. Together we can achieve our fitness goals" LOVE THIS!!!!!!
