Suzy81123 Member

@Lisa - no problem at all for starting the thread. Sorry for the misspelling. Just realized I never put the K on week. LoL @Lisa and Amber - maybe make something to bring wherever you are going that you know you won't do TOO bad with. Going to 4th of July BBQ's are a great time to enjoy and relax and not be too concerned…

Thanks Amber! Xo's I love how quickly the number has come down since starting to eat right and exercise again. Keep it up. Make July a kickass month! :happy:

@Amber - LOVE Miranda! =)))) And yes, I know the song very well. LoL

Don't you just love the "ouch" feeling? LoL - I finally got back into moving. Not full blow exercising just yet. But Monday my boyfriend and I didn't have any sales calls in the evening so we played a little bit of basketball. Tuesday I did some weights on my arm. Yesterday I took a break and I plan on doing something…

Love both of these!

I love the crying face. LoL Xo's I'm posting quotes as often as I can....how are you girlie??? =))))

Tuesday, 6/3/14 - 171 Tuesday, 6/10/14 - 166.8 Tuesday, 6/17/14 - 165.6 Tuesday, 6/24/14 - 167.4 Past week gain - 1.8 pounds (not complaining though because I'm getting my period tomorrow so I know it's from that) Total loss - 3.6 pounds

Tuesday, 6/3/14 - 171 Tuesday, 6/10/14 - 166.8 Tuesday, 6/17/14 - 165.6 1 week loss - 1.2 pounds Total loss - 5.4 pounds

Yes that is soooooo true. It's the hardest piece for sure. It's much easier to go out to eat and order anything off the menu, but unfortunately for many of us, that's not something we can do. We have to plan before we go or think twice before we order something to make sure it's not putting us way over on calories, etc...…

Love that! And it's so true. We are all beautiful - in and out. It's just a matter of becoming healthy and strong. Love it!!!

I used to wear a Body Media armband so I learned how many calories per day I burned from wearing that. Non workout days were around 1800 calories (I'm short - only 4'10") and when I worked out, it usually bumped me to around the 1950/2000 mark unless I did a Zumba class. Then it bumped me to around 2300 calories burned. So…

Last Tuesday - 171 Today - 166.8 Lost 4.2 pounds

Love this!

I also weigh in on MFP on Friday's, but I weigh every day so Tuesdays will work for me on the group as well.

I did a search for the definition of empty calories so that way it may help you - Empty calories – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. So I'd have to say examples would be soda, frozen coffee drinks, energy drinks, cookies, cakes,…

Today, June 5th - I am having a protein shake for breakfast, avocados with crunchmaster chips for my morning snack, black bean burger with jasmine rice and avocado for lunch, some cantaloupe for afternoon snack, and I haven't yet decided on dinner but it's between two choices - black bean burger again but made slightly…

I have mine set at 50% carbs and 25% each for protein and fat. When I actually follow this structure it works for me, but usually I'm higher on the carbs, but I have recently found things to eat for lunch that I love that are more protein than carbs which is wonderful because it allows me to get the protein I need and not…

Hello everyone! I weighed in on Monday at 171. I'm 4'10". My ultimate goal is to get somewhere between 120-130 depending on how much muscle mass I put on. My goal for the month of June is to get my *kitten* back into exercising. Haven't done that pretty much at all for 2014. And weight wise, I'd love to lose 11 pounds and…

I get a salad bowl with lettuce, chicken, black beans, and guacamole. Depending on my calories for my other meals, I sometimes get rice too! =) I love Chipotle!

My boyfriend buys "relaxed" fit in whatever brand however it seems like Carhatt works the best for him

CPA (Certified Public Accountant)

I am 4'10" as well. =))) Never realized you were a shortie like me. lol I have a bodymedia armband that tells me how many calories I burn each day. On the days I do not exercise, I burn approximately 1950 calories. On days I workout depending on what I do, I burn anywhere between 2150-2250. This is currently while…

Wow! 6'4"? I'm only 4'10", however I'm awesome at support. =) Feel free to add this shortie if you'd like. LoL Good luck in your journey!

You both look amazing!!!! GREAT JOB!!!!! :happy:

Bump

SW-176 CW-142 GW-125 UGW-TONED The number won't be as important

BUMP I just bought a house and can use these ideas...I'll read all of these later. Thanks!

First was The Backstreet Boys (in September 2001) Last was Jason Aldean and Luke Bryan (in March 2012)

I am going to be a bridesmaid in a November 3rd wedding. I am sooooooo excited, however, I picked up my dress last week to realize that I don't fit into it. So with that said-I am making sure to work out 5 times per week at the minimum and I have incorporated circuit training with weights so that I can build muscle to burn…

I was thinking the same thing. :happy: