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Sugar sensitivity?
Since I've started eating healthy, I avoid most sugars. I don't have sugar in my coffee/tea and I rarely have dessert. Honestly the only sugar I eat is from fruit. This past week I've been treating myself to a couple desserts and I have felt HORRIBLY sick afterwards; shaking, nausea, tired, cranky. For example this…
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Lunch Menu... What should I choose?!
I'm going out to lunch today and I can't decide what would be my healthiest option on the menu, I'm looking for something light that's under 10 dollars, help! Thanks :) http://www.maggiemcflys.com/ordereze/Content/28/PageDetails.aspx
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Best Salad dressing choice? help!
I'm going out to eat for lunch and these are my salad dressing options (off the website), which do you think is my best choice to get on the side. thanks! Ranch, Bleu Cheese, Caesar, Avocado, Honey Mustard, Balsamic Vinaigrette, Lemon Garlic Vinaigrette, Sweet Tomato Vinaigrette, Maple BBQ Vinaigrette, Cranberry…
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Lent
So what has everyone given up for lent? I like being creative in my choices each year, so this time I gave up elevators! uh oh :-O
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Running- log average speed for calories burned?
I went out for a run/walk today and did 3.5 miles in 38 min... it was a combination of running and walking over the time period with equal amounts of uphill , flat, and downhill... should I plug that into my exercise as an average of 11 min mile or should I be timing how long I walk and run individually? I'm not sure how…
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almost perfect meal plan!
I just planned out what I'm going to eat today, and it almost came out perfect, without going over my cals, carbs, fats, protein etc! what a geat start to the day :) just need to take a calcium supplement leftover (cal,carb,fat,sat,protein,calcium) 21 0 1 4 9 55
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clif hot chocolate
has anyone tried this? I just found it today and was wondering how it tastes
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Personal Food Swaps
I was just wondering what tweaks people have made in their diet! my changes this week switched from tall nonfat caramel macchiato > tall nonfat cappuccino (saved 80 cal, 16g carbs, 1g fat ) switched from market pantry skim milk > silk light plain ( saved 10 cal, 4g carb per cup! ) the silk light has more fat, but I'm…
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Fitness Magazine - Great Breakfasts under 300 calories
great slideshow I thought I would share with everyone! :heart: http://www.fitnessmagazine.com/weight-loss/plans/diets/lose-10-pounds-in-30-days-diet-low-calorie-breakfast-recipes/?sssdmh=dm17.364018&esrc=nwffood33_09&email=1104406157
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for popcorn lovers!
http://www.amazon.com/Back-Basics-PC17591-Microwave-Popcorn/dp/B000ZZJGUK/ref=pd_bbs_sr_2?ie=UTF8&s=home-garden&qid=1233002183&sr=8-2 I got this bowl at target a couple weeks ago, and it was changed my life! All you have to do is put the kernels in it, put it in the microwave, and instantly you have airpopped popcorn…
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best scales to buy?
I'm going to ask for a scale for christmas, I really want one that accurately calculates body fat but I'm not sure what the best brands are, does anybody have one of these? Thanks!
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Breakfast!
Breakfast is my favorite meal of the day, and sometimes I easily go over my 400 calorie limit, could everyone share with me their favorite breakfast that is filling but healthy too? My favorite breakfast right now is 2 slices banana peanut butter toast 1 coffee with 1/4 cup skim Calories: 376 2 slices of toasted Mrs.…
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Sushi dinner
I'm going out for sushi this weekend and I can't decide which would be the healthiest option, please help! here is the restaurant menu :) I also can't spend over $20 I'm not a picky eater at all, the only sushi I don't like is the sea urchin one grossss http://www.su****ao.net/main-menu-web.html haha the address is sushi…
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Oatmeal Calories
Hi, this morning I got a cup of oatmeal from the cafeteria at my college, and MFP is saying it was 250-300 calories! is that right??? thanks!
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Sugar intake
HI, does anybody track their sugar intake on myfitnesspal?? Mine is always wayyy over their recommendation and I was wondering if I should follow what they recommend. does anybody know how much sugar you should aim under daily? thanks!
