cpanus

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About Me
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Jul 23, 2011

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November Challenge ~ Nov 10th -- Nov 17th
I'm hoping you find this fun and different and get inspired!! :D 12 Ball Wall Squats (No ball? then do a 30 second wall squat) 12 Lateral Shuffles ... https://www.youtube.com/watch?v=ZkC4epVed4Q 12 Cl…
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Started by cpanus
Most recent by claram5415
Nov 18, 2014
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November Challenge ~ Nov 3rd -- Nov 9th
TANK TOP ARMS ;) 15 Push Ups 24 Bicep Burners (8 full curls, 8 half curls, 8 full curls) 15 Shoulder Presses 15 Push Ups 15 Tricep Dips (chair dips) 15 Back Rows 15 Lateral Raises 10 Push Ups 15 Trice…
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Started by cpanus
Most recent by zumbaforever
Nov 9, 2014
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Day 29
Day 29 -- DONE!
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Started by cpanus
Sep 30, 2013
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Aug 28 -- Day 28 REST DAY
Day 28 -- DONE! and with a grin on my face! Chris
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Started by cpanus
Most recent by terriejones
Sep 29, 2013
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Day 28
Day 28 -- REST DAY! -- DONE and with a grin on my face!!! Chris
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Started by cpanus
Sep 29, 2013
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Day 27
Day 27 -- DONE!!!
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Started by cpanus
Sep 28, 2013
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Day 26
Day 26 -- DONE!!
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Started by cpanus
Sep 27, 2013
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Day 23
Day 23 -- DONE!!
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Started by cpanus
Sep 24, 2013
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Day 22
Day 22 -- DONE!
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Started by cpanus
Sep 23, 2013
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Day 20
Day 20 is a REST DAY but my REST DAY was yesterday, so I did yesterday's arm challenge today! Hope you all enjoyed today to the fullest! Chris
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Started by cpanus
Most recent by terriejones
Sep 21, 2013
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Day 20
Day 20 is a REST DAY but my REST DAY was yesterday, so I did yesterday's 3X30 Challenge today!! Hope you all had a great day! Chris
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Started by cpanus
Most recent by robinso5
Sep 21, 2013
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Day 16
Today is a REST DAY but I take my rest days on Thursday so I did Thursday's challenge today! Day 16 -- DONE!
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Started by cpanus
Sep 17, 2013
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Day 15
This is a REST DAY but I take mine on Thursday, so I did Thursday's challenge today! Chris
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Started by cpanus
Sep 16, 2013
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Day 14 -- 135 squats
Day 14 -- Done!! Chris
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Started by cpanus
Most recent by EmmieCar86
Sep 16, 2013
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Day 11
A good, Junk-Food-Free Wednesday is in store for us, just wait and see!!!
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Started by cpanus
Most recent by cpanus
Sep 12, 2013
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Day 10
One-third of the way there!
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Started by cpanus
Most recent by cpanus
Sep 11, 2013
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Day 9
This will be a Junk Free Monday FOR SURE!!! :drinker:
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Started by cpanus
Most recent by cpanus
Sep 10, 2013
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Day 8
A beautiful day to eat healthy! This is a No Junk Food Sunday!!!
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Started by cpanus
Most recent by cpanus
Sep 9, 2013
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DAY 7
Day 7 -- DONE!!
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Started by cpanus
Most recent by robinso5
Sep 8, 2013
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Day 7
Day 7 will be a great day!
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Started by cpanus
Most recent by cpanus
Sep 8, 2013
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Day 6
Friday!Friday!Friday!Friday!Friday!Friday!Friday!Friday! :tongue: Have a terrific, junk-food-free Friday! Chris
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Started by cpanus
Most recent by SlimmerMe_Issy
Sep 7, 2013
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Day 5
This will be a grand day!!
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Started by cpanus
Most recent by SlimmerMe_Issy
Sep 6, 2013
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Day 4
It will be a good day!
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Started by cpanus
Most recent by cpanus
Sep 5, 2013
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Day 3
I don't buy it, so it doesn't sit in my pantry calling out to me.
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Started by cpanus
Most recent by cpanus
Sep 4, 2013
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Day 2
Day 2...it's a holiday...motivated and determined to eat healthy today...There will be NJFFM! (No Junk Food For Me!) We can do this! Chris
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Started by cpanus
Most recent by cpanus
Sep 3, 2013
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Day 1
09/01 -- No junk food passed my lips today!
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Started by cpanus
Most recent by SlimmerMe_Issy
Sep 2, 2013
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Day 4 of 21
Will be a good day!!
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Started by cpanus
Aug 28, 2013
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Day 3 of 21
A good day!!
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Started by cpanus
Aug 28, 2013
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Day 25
08/25 -- Day 25 -- DONE in two sets! Might have to make it three sets this next week.
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Started by cpanus
Most recent by chillonzita
Aug 27, 2013
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Day 2 of 21
Today was perfect! No junk food!
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Started by cpanus
Aug 27, 2013
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