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30 Day Shred how do you log it?
Day one today! Just putting it in the dvd player!! Just wondering how do you log it on myfitenss pal?
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so ive just ordered the 30 Day Shred..
After so many comments on here... waiting for it to come in the post. Just a bit confused with the different levels and when to do each level etc. Will this be made clear on the dvd? Also does everyone do it 30 days in a row? Im training for a run so need to still get out there would it be to much to do this and run at the…
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What shall i have for dinner tonight..
Our oven and grill is broken.. so i can use the gas hob or the steamer. (or the slow cooker but im running out of time for that) Dont like eating fish , apart from that were pretty easy going.. Just wondered if anone had a yummy different dinners! :flowerforyou:
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Just started training for my first half marathon...
Looking for like minded friends with similar goals (5k 10k, half , full marathon) for support, encouragement and advice! Feel free to add me!
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Does any one else...
Go for a pee before they weigh in! just to lose that extra little weight... lol no just me then... :laugh:
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Just started training for my first half marathon...
Looking for like minded friends with similar goals (5k 10k, half , full marathon) for support, encouragement and advice! Feel free to add me!
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Just started training for my first half marathon...
Looking for like minded friends with similar goals (5k 10k, half , full marathon) for support, encouragement and advice! Feel free to add me!
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Weigh in
Just wondering how often people recorded their weight and measurements?
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Eating before exercise
This morning i am up and off to my first Spinning class of the new start! Should i eat breakfast before or after? I have an hour till I should be there? I dont want to eat and feel sick, but also i dont want to go dizzy as i havent eaten. Any advice appreciated! Chrissie
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looking for friends..
to help me accountable! and for mutual support and motivation any takers? feel free to add me! Chrissie
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Back again! and need a kick up the bum!
Yet again i am back! I have a habit of staying a few weeks seeing little progress and then giving up! During the week i tend to be fine, its the weekends that get me! the wine & curries! I am looking for friends who are determined this is the time! who will be cruel to be kind! as in not accepting the wimp out of…
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Back again! and need a kick up the bum!
Yet again i am back! I have a habit of staying a few weeks seeing little progress and then giving up! During the week i tend to be fine, its the weekends that get me! the wine & curries! I am looking for friends who are determined this is the time! who will be cruel to be kind! as in not accepting the wimp out of…
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Davina Power of 3 DVD
Hello! So I am starting fresh after two months of not loosing much weight at all! I have tried all sorts of exercises and work outs, last week i also tried the Davina DVD after many many years. My problem is sticking with it and actually getting going and into a routine! I was shocked how hard Divinas DVD was, it works…
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Davina my 3 30 min work outs
Does any one know a rough idea of the Cals burned? I am not sure what to put in my app! Thanks! Chrissie
