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Davina my 3 30 min work outs

ChrissieMills
ChrissieMills Posts: 82 Member
edited October 2024 in Fitness and Exercise
Does any one know a rough idea of the Cals burned? I am not sure what to put in my app!

Thanks!
Chrissie

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i have davinas power of 3 work out, which i log as circuit training. not sure if thats much help tho, as i dont know if the 30 minute work outs are the same sort of thing? sorry!
  • ChrissieMills
    ChrissieMills Posts: 82 Member
    ah! I have that one too! they are both in a box set i got many years ago which i have just come across gathering dust! I am trying to build up the motivation to put the disk in the DVD player as my food diary today was -545!!! yikes thought i better do something and its a bit late to go for a run!

    Im finding it so hard to stick to 1200 kcals!

    Thank you for your help! hope you are well
    Cx
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