30 Day Shred how do you log it?

ChrissieMills
ChrissieMills Posts: 82 Member
edited November 8 in Fitness and Exercise
Day one today! Just putting it in the dvd player!!

Just wondering how do you log it on myfitenss pal?

Replies

  • debbiemccaffrey
    debbiemccaffrey Posts: 20
    I've just done day 1 so also would like to know how to log it
  • BeccaMovinUp
    BeccaMovinUp Posts: 43
    I made my own! You can use a HRM to find how many calories you burn each workout or google `calories burned 30 day shred`and you can get a pretty good idea on what you may burn in comparison to somebody else of the same weight and height.

    Happy Shredding!
  • dravenangel
    dravenangel Posts: 39 Member
    I used to log it as 'Circuit Training, General'. I now have a HRM and find that the calories burnt are pretty close. Happy Shredding!! :smile:
  • ChrissieMills
    ChrissieMills Posts: 82 Member
    Thanks all!! I put in circuit training figured the kcals then added it as my own exercise so i can call it the right thing! :)
  • tmfpartyof4
    tmfpartyof4 Posts: 124 Member
    Thanks all!! I put in circuit training figured the kcals then added it as my own exercise so i can call it the right thing! :)

    this is what my friend does, as well.
  • porffor
    porffor Posts: 1,210 Member
    Thanks all!! I put in circuit training figured the kcals then added it as my own exercise so i can call it the right thing! :)

    this is what my friend does, as well.

    thanks for the tip - great thread. Will do the same..
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