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Bootcamp weight gain?
Hello, I need some advice. I have lost 42lbs since July and hit a plateau. I joined a 7 week bootcamp hoping that would help. I go 4 days a week. The first two weeks I only lost 2 lbs but I gained back the 2 lbs in the 3rd week!!!!!. I have lost inches every where except my stomach which has gotten bigger! I weigh 229 and…
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anyone doing a bootcamp?
Hi I start a bootcamp on Monday and I have to say I am pretty nervous. I don't know if I am ready for this!!!!
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How many calories did I burn??
I am doing Bob Harpers Inside out Method. It is the burn CD. I am using weights to do strengh training, some crunches and push ups ect.. I have no idea what kind of exercises they are to add them. Is it calisthenics? I looked under the strengh training but you need to know what exercise you are doing to add them. Also did…
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I dislike the scale with great intensity
All week I was down 2 to 3 lbs and on weigh in morning I'm up 2lbs. How is this possable? I didn't do anything different.
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What is the best at home strength training?
Hello all. This is my 50th day and I have been doing all cardio 6 days a week 30 to 40 mins a day. I would like to add some strength training at home but have no clue what to do. I have 2lbs( i think) weights. Any suggestions?
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need help! What am I doing wrong?
I am a 39 year old women. I weigh 253. I've lost 18 lbs, I started mfp on july 25th. I exercise about 30 to 40 mins a day in the morning doing Tae Bo 6 days a week. I moved up to advanced 2 weeks ago. I eat half of the exercise calories back ranging around 1400 to 1500 a day, my base was 1310. I had a 5lb weight loss 3…
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gained a pound! frustrated
Bad weigh in for me. I up'ed my exercise intensity and stayed below my calories. Then I gain! not ok. This is when I start to doubt the process. In the past I lose and gain every month and usually don't come out ahead. I eventually give up. Well this is my 6th week and last week I had a huge 5lbs weight lose and this week…
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Gained a pound! frustrated
Bad weigh in for me. I up'ed my exercise intensity and stayed below my calories. Then I gain! not ok. This is when I start to doubt the process. In the past I lose and gain every month and usually don't come out ahead. I eventually give up. Well this is my 6th week and last week I had a huge 5lbs weight lose and this week…
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week 4 same exercise different calories burned?
Is this normal. This is my 4th week and the same exercise that I did last week is worth less. I haven't changed any settings just adjusted my weight weekly. is this normal? I went from burning 546 to 538 in 2 weeks
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Help!! my 4th week and the same exercise is worth less than
Is this normal? This is my 4th week and the same exercise that I did last week is worth less. I haven't changed any settings just adjusted my weight weekly. is this normal? I went from burning 546 to 538 in 2 weeks same exercise and same time.
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3rd week discouraged
This is my 3rd week. I lost 6lbs the first and 3lbs the second. yay! This week I stayed on track(under my calories) and exercised 6 days(tae bo, 30 mins) but my scale read either I didn't lose or I lost one pound just depended on how I stood on it. So I went to the WII fit scale and it said I lost 1lb so I went with that…
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not sure how to figure out how many calories burned
I have a few biggest loser dvd's and I cant find them looking up in the exercise search. I am not sure how to figure the calories burned to put it in myself. How do I know how many calories I burned?
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2 week, bad day...hungry
I had a hungry day today. Then my "if every day was like today" was up 4lbs from yesterdays. That didn't help. I couldn't exercise today and I went over my 1330 calories by 10. Could that have made that much of a difference? I look forward to seeing that number drop after I put in my calories at the end of the day. What a…
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gained my second week
Ok I know I shouldn't weigh in before my full week but I just wanted to check my progress. I lost 6 lbs the 1st week and this is day 4 of the second week. I ate cereal and exercised this morning and at 10 I hoped on the scale to just check. I was up a pound! Now I am freaking out. I have been serious and stayed at or under…
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I'm new and have a question
I have a question about the diary. I am an ex weight watcher and I like to write my food down so I can look back at what I ate. I can't find anywhere where you journal the food you eat unless you look it up. I make most of my food and it's not in the search. please help...Thanks
