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APRIL 10lb CHALLENGE
Hey guys! I want to lose TEN pounds by the end of April. I'm a female, 5'7 and close to 150lbs (I should really buy a scale today). Anyone in with me?
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hey guys - Lets try this out!
We are going on a trip to the grocery store. Name one healthy food item you are adding to the cart! Lets try not to repeat posts that have been said and maybe one day this can turn into our shopping list :) I'll start ! I'm going to the grocery store and I'm going to buy: activia yogurt , mmm!
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Beach Beauties
Hey guys! So here is our new message board to keep track of our progress. OUR GOAL: Lose 10lbs by July 15th Members include: Jennc143 DanaT Bardot1986 Oompa_Loompa kistjo cranky2003 amandadider chasity28 lobster888 miqisha bballgrrl34 roadchic18 queenak77 ddelbeau mebras3775 sunshinestate lesserjess gelbell mom2Toby (and…
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Runners- whats on YOUR Ipod?
I just posted a reply to another thread about what keeps you motivated while running and it seems we all do the same thing... listen to music. So my question is: Whats YOUR favorite song(s) to run to?
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140 Forever.
I am 5'7 (maybe 5'8) and I know I'm not huge, but my stomach could definitely shrink down a size and still be in a healthy range. All I want to do is lose 10lbs but it truly feels like my body just won't let me. Does that make sense? Is there a point everyones body has that is their "natural" size. I feel like 140 is my…
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I am allowing myself...
Tonight is this bbq I forgot all about and I'm allowing myself one sausage. ..I'm thinking about just ditching the bun, chopping it up into slices and having salad with it....Unless you guys know of a good hot dog/ sausage bun I could buy in advance! Any ideas ? Or should I just skip the bun all together? (and yes, I plan…
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To those with abs!
How did you do it? I've been doing regular situps/crunches and am starting to see a little bit of difference... I was just wondering what the most effective workouts are for abs. What worked for you???
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10lb SUMMER CHALLENGE
Ugh- That is IT. Enough is enough. It's almost summer and who doesn't want to be 10lbs lighter come July? All I have to lose is 10lbs and summer is fast approaching. Looking for some seriously motivated people who want to join this challenege with me! If on average a person can lose 1-2lbs a week that will give us until…
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buying a scale
I live in a smaller area.. .is buying a scale at walmart scale legit? Is there a brand I should be looking into considering? How much did you pay for yours? Thanks guys! :)
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Muffins
Just wondering if anyone knows the healthiest brand I should be buying? Thanks for your help guys!
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Please help? : )
Hey guys! I'm going to the grocery store today and could use your help. I work in an office from 7-4 and with a family member who lives and breathes fast food. What are some good meals I should buy for this week.. both lunch and supper? What are your favorites that I could whip up ?? Thanks!
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I could really use a push right now
Hey guys.. this is really embarrassing but I've really been lacking in dedication. I was doing well my first two weeks but now I feel like I've done a complete downward spiral :( I could really use some motivating thoughts and inspiration if you have the time. I really appreciate your help! also.... I need help with…
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Quick question- can anyone help? :)
Throughout the day though I always level off at 2lbs heavier than my morning weight. I understand you weigh the lightest in the morning but 2lbs?! Is that a normal weight gain in a span of a few hours, when I'm only consuming light things (ex boiled egg, yogurt, cereal, banana). Thanks guys!
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TURBO JAM - Does anyone here use it?
I bought the DVD a few years back and I'm thinking about using it tonight. If you've used it before, did it work for you?
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To those who have lost 10lbs or over
I admire all of you so much. I've only been watching what I've been eating for a while now and it REALLY takes a LOT of dedication. All I want to lose is just over 10lbs so to those of you who did it, give yourself a pat on the back because one day you were me, and now you're an inspiration!
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foods that boost metabolic rate
... anyone know of any? I heard lemons do, but i'm not sure if thats true!
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What's YOUR Secret?
What's the one secret "trick" or "rule" you have with your diet? recently I've been trying eating slower, and it seems to be working. Just wondering if there was any other ideas out there that may help. ...what works for you? : )
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Uh oh- favorite meal tonight. I don't want to gorge!
Since joining here I've noticed that my biggest problem is that during the day I do fine, but when it comes to dinner, I go overboard. Tonight we're having my favorite meal, scalloped potatoes. I'm really hungry right now.. what can I do to stop myself from inhaling all those starchy potatoes?? Any advice for a healthier…
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how often should i do my weigh in?
I don't want to do it too early and discourage myself if i don't see results!
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---> RUNNERS AND CALORIE COUNTERS- HELP?
I have no idea how many calories you burn while jogging/ running. I normally use my tredmill, but it only says my distance in km's and time. I'll walk for about 5 minutes, then jog/run for about 20, then walk for another 5. I have no idea how many calories I'm burning... can anyone help? I caved and had two tacos for…
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Hey everyone!- Maid of honor, losing weight!
I hope I can lose it in time... June 19th is my deadline! Wish me luck ... :)
