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Fat Burn OR Insanity Cardio Recovery?
Hello, Hello, I am at the beginning stages of the Beachbody Insanity program (3 days completed, day 4 today), and have really sore calves from all of the high-impact workouts (as to be expected)! Should I suck it up and continue with today's session of "Cardio Recovery" (keeping in mind- only 2 more days until a rest day)?…
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Where are the COOL people?
The answer is everywhere (especially on MFPal). HOWEVER, do you ever sift through he forums looking for 'cool inspiring people' to add? *guilty* Am I the only one? Surely not... I know heaps of girls that like shopping!
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Seeking Online Woman's Ski-Gear
HELP, I'm a little Aussie hitting the Ski-slopes in a months time (for the first time in my life) and need to get my hands on some winter attire ASAP! I'm sure there are MFPal's on here that live either love in icy climates, or love to jet-off to snowy terrains for a holiday of skiing. I'm mainly looking for a Jacket,…
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Peroneus Brevis Stress Fracture: Recovery Advice
Hmm, I have recently developed a little love for running/jogging and am also very new at it. Although it feels amazing, I think I may have damaged one of the tendons connected to the calf-running down through the outside/bottom of the foot. The peroneus brevis! So, I've done a little googling to find out whether its a…
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Cherry Me Up BABY!
I was nibbling on some amazingly fresh cherries, I decided to look up it's nutritional benefits and OMG! Freakin AWESOME. Here is a snap-shot: A study* commissioned by the Aus Victorian Cherry Association has conclusively concluded that “fresh cherries are indeed very beneficial in maintaining good health”. At least one…
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Head-Tilting Surnames
I've heard some pretty unfortunate surnames over the years... but this particular one takes the cake (because it's real): SICKERD*CK! :embarassed: Mr. Craig Sickerd*ck! (no offense if this is your surname, I can only imagine the crap jokes you've received your entire life. Poor Bugger) TELL ME MORE I'd love to hear the…
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NSV Skinny A**!
NSV -Oh yeah! I just got called a Skinny *kitten* at work and you know what? I LIKED IT! So nice to have the work people noticing my hard work. I honestly never thought I would see the day! "SKINNY *kitten*!" :heart: it!
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Day 65 NSV! Am I What I Eat?
So, I've hit day number 65 since joining My Fitness Pal. 65 days of learning about myself and the food I refuel it with. I just came back from a short lunchtime trip to the grocery stall and had a moment of reflection... Have you ever looked at the items you bring to the check-out and think... "Damn! I wonder if I look…
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Smiling Scales?
Never in my life have I stood on the scales with a smile on my face... but this morning, I did! This progress really excites me, as I am conquering a few fears/demons which have been with me since childhood. Always been told, on an emotional level, that 'you're always the chubby kid', which really held back my self esteem.…
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RUOK? Australian National 'Are You Okay' day today!
MFPals everywhere, Just checking that you are all okay today! So are you? Okay? I am A-okay and if you are feeling like you're okay, please let me know by making a post towards this great cause. :wink: If I have completely confused you (I am sorry), here is a link for further explanation...…
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How do you kick the BLUES away?
Hi MFPal's, I've had a rather mammoth week in terms of good eating and exercise (which is good). However, today I just can't seem to shake the blues. I should be feeling vibrant and energetic, instead I'm feeling a little peed-off, a bit huffy and generally feeling a little sour. I suppose it doesn't help that I hate my…
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I have hit a great big dirty Plateau! Help!
Hello MFPals, I need a little guidance in regards to shifting this current "plateau". I have a sneaking suspicion that it is being caused by my ridiculously low calorie intake (1200 per/day), however... I'm not sure and need some suggestions on how I can overcome this moment of stillness. I am literally busting my ar*e and…
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Seeking Healthy Banana Muffin Recipe (vanilla protein mix, w
G'day! I have been extremely focused on my health kick and am really keen to find a delicious, healthy alternative to the classic yummy Banana Muffin. Superior Whey Vanilla Protein mix is also a huge part of my daily intake and was wondering if anyone had any clever suggestions on how I can adapt/integrate this ingredient…
