Cherry Me Up BABY!

picinina

I was nibbling on some amazingly fresh cherries, I decided to look up it's nutritional benefits and OMG! Freakin AWESOME.

Here is a snap-shot:
A study* commissioned by the Aus Victorian Cherry Association has conclusively concluded that “fresh cherries are indeed very beneficial in maintaining good health”. At least one serving of cherries per day is required, with additional servings delivering more benefits. Forget moderation! When it comes to the health impact of cherries, more is better!

more here... http://www.cherries.org.au/3634450/victorian-cherry-association-health-benefits-of-.htm

Who else is into sweet, plump, juicy, red cherries?!

Ciao,
Picinina

mmk137

I love cherries, but being in the sticks, we don't get them at our fruiter, but will be getting some on my next visit to melb.